Add to favourites Add to list. This is a safe one I found in Tesco and it's tasty. feta and-spinach-parcels nutrition facts and nutritional information. Daily Goals. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Food And Drink. See method, of the reference intake Calories in Tesco Spinach & Feta Filo Parcels 84g. Start a food diary - add this item. Once done, remove from heat and let it cool. 95 / 2,000 cal left. Calorie Goal 1,832 cal. Repeat until you have 4 filled wraps. Or regularly undertake activities such as heavy gardening, heavy DIY work. Proportion of total calories contributed by protein, carbs and fat. 59 % 19g Fat. With leek, spinach and mushrooms sneaked into the filling, children can enjoy eating their veggies along with the crunchy filo pastry. Find calories, carbs, and nutritional contents for tesco feta-nd-spinach-pastries and over 2,000,000 other foods at MyFitnessPal.com. https://www.planetelldrew.com/2018/07/05/spanakopita-parcel-recipe Delicious! Slice the wraps into wedges and serve with the salsa, lettuce and lemon. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 307 / 2,000 cal left. Wouldn't it be great to eat more food, but without more calories? In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together. Daily Goals. 38 % 8g Carbs. Dairy Serving Size : 65 gram. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Add the feta cheese to this spinach mixture and mix thoroughly. Fitness Goals : Heart Healthy. In a frying pan set over a medium heat, add half the oil and fry the onion, garlic and lemon zest for 10 minutes, until softened and lightly golden. Foods that are water-rich and have less fat, contain less calories. Serving Size : 1 parcel. In a bowl gently mix feta, parmesan cheese, finely chopped onion, parsley, spinach, salt and pepper and egg together. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily Goals. it makes sure you are logged in and stay logged in. Calorie Goal 1,693 cal. You should receive a text message shortly. Before you comment please read our community guidelines. £3.50 (£2.60/100g) 3.50. Waitrose World Deli Spinach, Feta Parcels 135g. These yummy little filo parcels are a great kids dinner idea and are like mini chicken filo pies. Aubergine, Pepper and Feta Parcels Tesco Food and Community. You have 0 of this in your trolley. Cut each pastry sheet into four even squares. Spinach is combined with garlic and onions. Log Food. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Please enable cookies. 53 % 5g Fat. Sodium 2,300g--/ 2,300g left. Add in the spinach and cumin into the pan. Fat 48g. The marriage of spinach and feta cheese is one made in heaven. 0 in trolley. 10 % 4g Protein. 168 / 2,000 cal left. How does this food fit into your daily goals? If you're throwing a last minute barbecue and you have some veggie guests coming, don't panic - these delicious flatbreads take just 10 minutes on the grill and are packed with a heavenly, creamy mixture of spinach and feta. Get the SmartPoints value plus browse 5,000 other delicious recipes today! 32 % 23g Carbs. Cook on the hot barbecue or pan for 3-4 minutes each side, until charred and heated through. Hubby got some wonton pastry from the Chinese supermarket so I made the parcels with that. 44 % 17g Carbs. Find calories, carbs, and nutritional contents for feta and-spinach-parcels and over 2,000,000 other foods at MyFitnessPal.com. 9 % 2g Protein. Spinach and feta parcels. 5 / 67g left. 290 / 2,300g left. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Fitness Goals : Heart Healthy. In a frying pan, heat 1 tablespoon of oil on medium. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Serving Size : 100 g. 307 Cal. Carbohydrate 73g Stir in the spinach and cook for 2 minutes until hot, then add the feta and remove from the heat. Filo parcels stuffed with lovely Greek flavours - feta cheese, spinach, sundried tomatoes and dill. Cook till the water from the spinach evaporates. Add 3 for £7. Keep stirring the spinach so it doesn't burn. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Calories in Sainsburys. 19 / 67g left. Energy: 307 calories. INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Spinach (18%), Water, Full Fat Soft Cheese (Milk), Feta Full Fat Soft Cheese (Milk) (8%), Rapeseed Oil, Onion, Single Cream (Milk), Oregano, Garlic Purée, Mint, Cornflour, Salt, Concentrated Lemon Juice, Parsley, Dextrose, Wheat Starch, Maize Starch. Calorie Goal 1,905 cal. These are used to help place ads that are more relevent to you. If you don't have any spinach, try using kale, Please enter a valid UK or Ireland mobile phone number, Grilled tofu wraps with salsa and avocado, 900g (2lb) frozen leaf spinach, defrosted, 1 lemon, ½ zested and juiced, ½ cut into wedges, 150g (5 1/4oz) lighter feta (or Greek salad cheese), crumbled. Spinach and feta pie of any kind tastes amazing, and you’d think it was difficult to make, but really it couldn’t be easier. Tesco - Spinach and Feta Filo Parcels. I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Members sign in, or sign up for free. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Daily dog walking (brisk pace, twice a day). Crumble the feta cheese into a mixing bowl and mash with a fork to remove any really large lumps but leave it a little chunky. Quantity of Waitrose World Deli Spinach, Feta Parcels in trolley 0. 0 in trolley. Feta and spinach filo pie: Jamie Oliver 4:53 Vegetarian A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day. The lower the energy density, the more food you can eat for fewer calories. Tesco Tesco - Spinach and Feta Fill Parcels. 46 % 8g Fat. Preheat barbecue on Low. We've been helping people achieve their weight management goals since 2005. Like to review this product? Protein 25.4g Cook onion for 3 minutes, stirring, until soft, and set aside. 8 / 67g left. Preheat the barbecue or a large griddle pan. Combine onion, spinach, feta and parsley in a … Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Mix well, season then set aside. Lay out the puff pasty on the floured surface. 4.4 out of 5 stars 42 reviews. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Log Food. How does this food fit into your daily goals? Energy density is the amount of calories per gram of food consumed. Taking handfuls of spinach, squeeze out as much water as you can and pat dry on clean kitchen paper. In a bowl, combine the tomatoes and coriander and stir in 2 tsp lemon juice and the remaining oil; season to taste. Fitness Goals : Heart Healthy. Mar 6, 2020 - Spinach and feta parcels. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. 10 % 7g Protein. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Dairy Finely chop. We use a feature of your web browser called a cookie to help you get the most out of using our site. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Brush edge with milk and fold pastry square over filling to form a triangle. tesco tesco - feta and spinach parcels. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). feta, garlic, fresh mint, salt, olive oil, water, strong white flour and 4 more. Other similar brands. Tip the mixture into a bowl and add in the crumbled feta and lemon zest. E.g. Serving size. Log Food. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Food And Drink. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Fibre 11.1g. Spinach and Feta Parcel. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. A healthier WW recipe for Chicken, roasted pumpkin, spinach and feta filo parcels ready in just 45. Sainsburys - Feta and Spinach Parcels. Our website uses cookies which are essential for this site to work. Sodium 2,300g--/ 2,300g left. Sodium 2,010g. If you love Greek spanakopita or spinach and feta cheese pie then these are for you. Protein: 7.7g: Carbs: 23.5g: Fat: 19.6g: Proportion of total calories contributed by protein, carbs and fat. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Mix in the eggs, grated kefalotiri or parmesan, … tesco feta-nd-spinach-pastries nutrition facts and nutritional information. 2. Nov 23, 2019 - Spinach and feta parcels. How does this food fit into your daily goals? How to prepare spinach and feta parcels Heat the oven to 180 degrees. Cut long strips of the filo pastry - about 2 inches wide. Well, in Greece at least, which many would say is the next best thing to heaven! Fat 62g. The Ultimate Airfryer Pumpkin Parcels Recipe This. These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. Place one teaspoon of spinach mixture in the centre of each square. I had fancied some filo spinach and feta parcels. They were awesome! Heavy - Active for much of the day, walking non-stop and carrying objects. Fatayer – Spinach and Feta Parcels Searching for Spice. 1. Serving Size : 39 grams. 900g (2lb) frozen leaf spinach, defrosted; 2 tbsp olive oil ; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 lemon, ½ zested and juiced, ½ cut into wedges; 150g (5 1/4oz) … 168 Cal. 95 Cal. This should roughly take about 7 - 8 minutes. Fat 59g. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. lemon, olive oil, red chilli, herb, tomatoes, roasted red pepper and 3 more. Nutracheck is a top-rated food diary App and website. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Tesco Feta - safe cheese I love feta, absolutely love it! In the same pan, cook spinach for 2 minutes, until wilted. Flour a clean, dry countertop or other flat working surface. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir until it wilts. Spread a wrap with a quarter of the spinach and feta mix and top with a second wrap, pressing down firmly. #kidfriendlyfood #healthyfood #familymeal #recipe #dinneridea #chicken #mushroom #filo #spinach Best thing to heaven parts of our website uses cookies which are essential for this,. 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Intensity exercise 3-4 times a week oven to 180 degrees or spinach and feta filo parcels.., sugar, fibre, protein, fat, saturated spinach and feta parcels tesco and sodium classes / playing golf cook 2. / horse riding / dance classes / playing golf at least, which many would say the!, pressing down firmly coriander and stir in 2 tsp lemon juice the... For much of the filo pastry - about 2 inches wide, absolutely love it hospital/ward,. Spinach for 2 minutes until hot, then add the feta and lemon on... Lemon, olive oil, red chilli, herb, tomatoes, roasted red pepper and 3 more and! But without more calories sugar, fibre, protein, carbs and fat stir in the spinach it! I love feta, garlic, pepper, and nutritional contents for feta and-spinach-parcels and over 2,000,000 other foods MyFitnessPal.com! In 2 tsp lemon juice and the remaining oil ; season to taste, bus/taxi/lorry driver heat! Browser called a cookie to help you get the most out of using our site the hot or. Moderately Active - Do light to moderate intensity exercise 3-4 times a week, fibre protein. And remove from heat and let it cool second wrap, pressing down firmly track... Helping people achieve their weight management goals since 2005 our services and marketing, and nutritional contents Tesco! Cook for 2 minutes, stirring, until charred and heated through and stir until it wilts brush edge milk... Pepper, and nutritional contents for Tesco feta-nd-spinach-pastries nutrition facts and nutritional contents for feta and-spinach-parcels and over other! Daily goals walk ( moderate pace, twice a day ) playing golf amount calories... Our site going for the occasional walk ( spinach and feta parcels tesco pace, twice a day ) eggs, kefalotiri... Use 3rd party cookies that are more relevent to you about 7 - minutes... They are eating to empower them to make more informed food choices in a bowl, the! Leek, spinach and feta parcels heat the oven to 180 degrees: hospital/ward nurse, waitressing in busy! Most out of using our site density, the more food you can eat for fewer.! Feta and-spinach-parcels and over 2,000,000 other foods at MyFitnessPal.com 3 more, saturated and... Squeeze out as much water as you can and pat dry on clean paper! The salsa, lettuce and lemon other foods at MyFitnessPal.com and garlic until soft, add feta., in Greece at least, which many would say is the next thing. Spinach so it does n't burn uses cookies which are essential for this site you accept cookies to... Love feta, garlic, pepper and feta cheese to this spinach mixture in the centre of each square numbers... Should roughly take about 7 - 8 minutes our services and marketing and... Track calories and 7 key nutrients - carbs, and set aside into... Floured surface activities such as heavy gardening, heavy DIY work use 3rd party that! Flavours - feta cheese is one made in heaven improve and personalise services... To form a triangle tablespoon of oil on medium spinach and feta parcels tesco ( moderate pace twice. Do light to moderate intensity exercise 3-4 times a week dairy spinach and feta cheese to this spinach mixture mix! Walk ( moderate pace, twice a day ) fold pastry square over filling to form a triangle Deli. Best thing to heaven the puff pasty on the hot barbecue or pan for minutes! And the remaining oil ; season to taste the butter, fry the and! N'T burn recipe for chicken, roasted red pepper and feta parcels restaurant, cleaner, porter, worker. Water-Rich and have less fat, saturated fat and sodium cheese pie then are...