This is useful to the whole body systems plus has been conventionally used for healing the mind plus the body. Oregano (US: / ɔː ˈ r ɛ ɡ ə n oʊ, ə-/, UK: / ˌ ɒr ɪ ˈ ɡ ɑː n oʊ /; Origanum vulgare) is a flowering plant in the mint family (Lamiaceae). This article covers 10 of the most promising health benefits of oregano oil. Oregano is an herb that's commonly used in cooking. Inflammation in the body is linked to a number of adverse health effects. © 2005-2020 Healthline Media a Red Ventures Company. You can also take oregano oil as capsules. Always follow the manufacturer’s guidelines. [1, 17] These antioxidants are the reason why oregano oil has been shown to help so many different aspects of health, including heart health, nervous system health, and systemic redness and swelling throughout the body. It is available for purchase in most health food stores and online. The cholesterol-lowering effect of oregano oil is thought to be the result of the phenols carvacrol and thymol (11). Oregano oil can soothe inflammation. Oregano oil is powerful and may help with a range of issues. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Oregano essential oil has lots of benefits for the skin, namely soothing inflammatory conditions such as psoriasis and eczema. Oil of Oregano Dosage for Topical Application – 6 months to 5 Years Old: Dilute 1 part oil of oregano and 4 parts olive oil and apply to the oil to the soles of feet and spine.You can also try adding a few drops of oregano oil to warm bath water and soaking the child’s feet in it. Some strains occur naturally in the body, but when the bacteria grow too quickly, it can cause bothersome symptoms. In one study, mice were fed either a normal diet, high fat diet, or high fat diet with carvacrol. Resistant to redness and swelling; Might help relieve congestion; Supports regular menstruation and reduces the effects of menopause; Calms sensitivities to environmental irritants; Potent antioxidant capacity – through neutralizing free-radicals, oregano oil slows the process of cellular deterioration, thus slowing the process of aging; Rosmarinic acid, a component … Antioxidant … Oregano oil is a product made from the oregano plant, Origanum vulgare. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Digestive tract health is so essential to overall health. It can be bought from most health food shops or online. Antioxidants help protect the body from damage caused by free radicals. Oregano, as an herb, is a delicious staple in many kitchens and herb gardens, but oregano oil is slightly less ubiquitous. Whether a person applies it topically or takes an oral supplement, oregano oil may be helpful for a range of conditions. Therefore, another oregano oil health benefits is as a good source for anti-oxidant. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. This oil has shown its effect in reducing blood pressure in 14 of 16 patients. However, it can also be used as an oil, in order to make the most of its benefits in the treatment of certain health conditions. This can bring benefit to support immune system health. It is said that oregano oil lowers the level of sugar in the blood. Participants also experienced a reduction in gut symptoms and tiredness associated with the symptoms (18). One older study gave 600 mg of oregano oil to 14 people who had gut symptoms as a result of a parasite. 1 Recently, this humble essential oil remedy has received a lot of scientific and medical attention. Some sources claim that oregano oil may help fight some cancers. Despite its popularity, soy remains a controversial food. Health Benefits of Oregano. Oregano essential oil can be mixed with a carrier oil and applied topically. Can You Treat Psoriasis with Detoxes or Cleanses. All rights reserved. The bacteria-based benefits of oregano oil don't stop there, either. In some people, ingestion of oregano oil could possibly cause the stomach to get a little upset. Treat Bacterial Infections. Do not use oregano oil on children or infants. There’s no standard effective dose of oregano essential oil. This is thought to be mostly due to its rosmarinic acid content (12). The anti-aging herb itself contains many beneficial nutrients, such as … Scientific studies have concluded that oregano can successfully protect the human body against many kinds of viruses. Some sources claim that oregano oil may help reduce inflammation. To get the full benefits of oregano oil, use an oil that is standardized to at least 55-70% carvacrol and takes 2 drops 2-4x per day. Compounds such as thymol and carvacrol could protect these types of wound from bacterial infections. Therefore, the demand of oregano is become increase in this recent years. Oregano oil has been investigated for its painkilling properties. One of the most widely used essential oils, oregano oil could be a natural treatment for various medical conditions, and carvacrol has the potential to be an effective therapeutic treatment. Oregano oil is extracted from the leaves and shoots of the oregano plant. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Gram per gram, oregano also has 42 times the antioxidant level of apples and 4 times that of blueberries. Perhaps the most promising potential for this plant is its antimicrobial activity. What is oregano oil good for? found that oregano essential oil, especially from the leaves of the oregano plant, has strong antioxidant properties. The impressive health benefits of oregano include its ability to protect the immune system, prevent the onset of chronic diseases, improve digestion, detoxify the body, strengthen the bones, improve heart health, boost energy levels, and even protect against diabetes. Oregano oil is known for a wide range of useful properties for the human body. To treat intestinal parasites, add two or three drops of oregano oil to water, along with some freshly squeezed lemon juice, and drink it three times a day. Modern scientific research has also studied the effects of Oregano oil on treating acne. Be careful to use oregano oil and not oregano essential oil, which is much stronger and not safe to consume. One older study in mice tested standard painkillers and essential oils, including oregano essential oil, for their ability to relieve pain. Reduces Infections. The active compound in oregano oil, carvacrol, is responsible for a large portion of its purported health benefits. It’s widely available as a supplement and can often be found in pill or capsule form (2). Oregano Essential Oil health benefits include treating RT infection, eliminating parasites, fighting fungal, protection from viral infection, promoting digestion, preventing allergies, reducing the aging process, nourishing skin and hair, reducing risk of cancer, eliminating intestinal worms, regulating menses, and killing intestinal parasites. In test-tube studies, oregano essential oil has been found to be effective against five different types of Candida, such as those that cause infections in the mouth and vagina. Oregano essential oil has lots of benefits for the skin, namely soothing inflammatory conditions such as psoriasis and eczema. Or, you may also mix this oil with sweet almond oil or grapeseed oil and then consume it to get better results. Scientific studies have concluded that oregano can successfully protect the human body against many kinds of viruses. A recent in vitro study indicates that the essential oil of this medicinal herb can destroy human coronavirus, thought to be the pathogen responsible for SARS, and completely stop its replication within 20 minutes of exposure. This oil is available to use orally, unlike oregano essential oil, which is much more concentrated and used in aromatherapy. Also, oregano oil contains two powerful antimicrobial agents known as thymol and carvacrol. Antioxidants help protect the body from damage caused by oxidative stress and free radicals. It can help balance hormones and lessen the symptoms of menstruation, aid in weight loss efforts, and even minimize the severity of allergic reactions. No, an antibiotic is a treatment which is proven effective (a medication). These results were dose-dependent — the more the animals took, the more pain relief they felt. Oregano oil extract can be purchased in pill or capsule form and taken orally. Oregano oil benefits include: fighting bacterial infections, fungal infections, digestive problems, inflammatory conditions and tumor growth. Oregano oil is easy to be found in some health food stores. It has been used for medical purpose for many years. Oregano essential oil is made by air-drying the leaves and shoots of the plant. More research in humans could help determine an appropriate dose. Not only that, but the compounds found in oregano oil are thought to be antioxidant, anti-inflammatory, antidiabetic, and cancer-suppressing. Now, whenever you catch a cold or suffer from a sore throat, you just take 3 drops of oregano oil and 1 glass of orange juice. Viral Bother, Hepatitis, Herpes, otherwise Shingles: While you feel the start of a cold, herpes, flu otherwise shingles, you must instantly increase your dosage to 3 drops of oregano oil each 1 to 2 hours to keep levels high while fighting an attack. Both carvacrol and thymol may be effective insect-repellents. Brisk walking is a low-cost and easy form of exercise people can use to increase their activity levels. Applying diluted oregano oil to the skin may help protect smaller cuts and scrapes on the skin as they heal. Firstly, mix 4 drops of the oregano oil with 1 tbsp. Oregano may be used fresh, or dried, and in some as an oil, all of this gives essential benefits for your health. One of the best oregano oil benefits is when used regularly, you will find great results. Studies have shown the oregano oil is more effective than other essential oils when it comes to treating acne. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. Could telomere shortening protect against cancer? People who do not enjoy the taste of oregano should choose the capsules, which they can swallow without tasting the oil. While oregano oil contains a significant amount, the compound thymol occurs most abundantly in thyme. Thanks to oregano’s carvacrol content, oregano oil may aid weight loss. Oregano oil gets its potent antimicrobial properties through its essential compound, carvacol, as well as various other powerful ingredients with incredible healing properties, including thymol, terpenes, rosmarinic acid, and naringin. Oregano oil is the extract and, although it’s not as strong as the essential oil, it appears to be useful both when consumed or applied to the skin. Compounds in the oil have effective antioxidant and antimicrobial properties, which explain many of the benefits. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Researchers have found that carvacrol, the main compound in oregano oil, disrupts part of the process that leads to the creation and accumulation of fat tissue. It protects the body by fighting the negative effect of free radical. This strain of oregano contains high amounts carvacrol and thymol, compounds that deliver one of the key benefits of oregano oil: germ-fighting properties. Pregnant or breastfeeding women and people with diabetes should also refrain from using it. The research proposed these results were likely due to the carvacrol content of oregano (22). Oregano oil may cause an allergic reaction in some people. Thymol is as effective in antifungal drugs. One study directly applied different concentrations of carvacrol to the swollen paws or ears of mice. Top 50 Oregano Oil Benefits: 1. Test-tube studies have shown that oregano essential oil is effective against Candida, the most common form of yeast. The research included test tube studies and those with human participants. The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. Oregano oil extracted from dried oregano is one of the ways to bring down the body temperature and treat fever. Oregano oil is a product made from the oregano plant, Origanum vulgare. However, oregano oil is natural and safe when it is used as an effective home remedy for … Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels. Importantly, the researchers used a water-based extract, so the oil may not provide the same results. Learn more here. It found that oregano contained 3–30 times the levels of antioxidants in the other herbs studied, which included thyme, marjoram, and St. John’s wort. The most well-known yeast is Candida, which is the most common cause of yeast infections worldwide (13). The benefits of homemade oregano oil. 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