In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. One raw slice of jackfruit contains only 2 grams of good fats. Durian is totally and completely banned even for cargo delivery services. Both are wild fruits enwrapped with nutrition and health benefits. A 100 gram serving of durian contains 147 calories. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Not quite the same experience of tasting fresh jackfruit in the tropics. Along with protein, you find healthy calories in as well. Yes, this is also very true. Tropical fruits are grown in humid areas such as around the seaside, according to the definition. Mix-up #1: Durian and Jackfruit are related. These sugars provide instant energy. How can you tell if it has gone bad? Durian has no latex, spider fibers, or spaghetti hair like jackfruit. “Durian” is derived from Malaysian that means thorn, due to thorny spiky rind of the fruit. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. If you want to try and eat durian, you may have to travel to southeast Asian mountainous regions. It also helps patients suffering from anemia. Nope, not even close. Look for pre-packaged and pre-seasoned jackfruit in the meat alternative section of your local supermarket. You can eat them along with some vegetables or whole grains as a side dish to increase the quantity and type of protein intake. The smell may get appreciation or described to have smell like turpentine, raw sewage, or rotten onions, depending upon the person. Let’… If you want to try one of these tropical fruits for yourself, the most economical way to get your hands on them is likely to visit your local Asian grocer. Durian has a distinctive smell. Whereas, jackfruit originated in Western Ghats of South Asia, while Durian is from the Malay Peninsula and Borneo island of … It reduces the calorie content per meal by half compared to rice. All rights reserved. Twigs would not be strong enough; jackfruit is 350-900mm in length and 250-500mm in diameter. Your email address will not be published. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. The habitat region of this Jackfruit is Western Ghats of Southern Asia and Malaysia. Flowering is the process when before fruit, some flowers start to appear on which pods of the fruits grow. It is believed that both (jackfruit and durian) fruits have originated in the same place. Both grow on the trees no matter how big they get and how weighty they become. How about sharing it with your friends and spreading some care? By reading this you will be able to overcome so many myths about both South Asian fruits. Potassium is present in durian in decent amounts. “Jackfruit nutrition facts,” Nutrition-and-you; http://www.nutrition-and-you.com/jackfruit.html, last accessed April 6, 2017. Jackfruit or Jack tree is fig tree species from the family mulberry and breadfruit. One raw slice of Jackfruit has the following nutrition: In a 100-gram quantity or slice of jackfruit, you find 1.72 grams of proteins. Jackfruit has a sweet and fruity aroma, although strong. Due to its potent stench, the fruit is banned in airlines. Nutrition value of Jackfruit is much higher than Durian Fruit. The weight can be between 2 to 7 pounds. Vitamin A in jackfruit helps maintain the integrity of mucosa and skin. It reduces constipation, bloating, and blockage in the intestines. Durian fruit tastes like the cacophony of flavors and appears creamy, sweet, and savory sometimes and offers subtle hints of chives, that’s mixed with powdered sugar on others. It’s just a fun coincidence that the family names sound similar and rhyme. For those who are new to jackfruit, you'll discover that there are multiple ways it can be used. First of all, the Jackfruit (Morocae) and Durian (Malvacae) are not from the same family. Looking at classifications: Durian belongs to the mallow family while jackfruit in the fig and Moroccan family. Brothers from another mother, jackfruit and durian are similarly different and differently similar. This classification means the jackfruit is a closer relation to the mulberry and fig than it is to the durian. Jackfruit is an exotic fruit grown in tropical regions of the world. First of all, the Jackfruit (Morocae) and Durian (Malvacae) are not from the same family. Compare Soursop to Jackfruit by vitamins and minerals using the only readable nutrition comparison tool. | Last Updated October 6, 2020. A study conducted by Sydney University Glycemic Index Research Service showed that jackfruit has a glycemic load (GL) of 17, and that it may even reverse diabetes. Is it the notorious DURIAN? The fruit includes hundreds to thousands of individual flowers. Yes! Helps against constipation and indigestion issues, Works against anemia and fights all of its signs and symptoms, Best for people with high blood pressure issues, Offers great protection against cardiovascular diseases. jackfruit and durian same family. They both have great nutritional content however not same. The fruit is actually quite intimidating in size, growing up to 100 pounds! Which stinky fruit takes the crown: King of All Fruits? Scientific name of the plant is Artocarpus heterophyllus, family Moraceae, kingdom Plantae, and order Rosales. 9 species of Durio trees produce edible fruit having hundreds of varieties available in Indonesia, Thailand, and Malaysia. They don’t have even the same taxonomic order. Many describe the smell as stinky and intense. Durian resembles jackfruit in appearance, but they are not related. Durian, due to its distinctive large size, named “king of fruits.” It has a strong odor and thorny rind. Now we will compare jackfruit vs. durian benefits on health. Are Jackfruit and Durian The Same, Or From the Same Family? The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). https://www.foodsforbetterhealth.com/jackfruit-vs-durian-2-33041, Jackfruit vs. Durian: Understand Complete Difference Between The Two, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/JACKFRUIT-VS.-DURIAN-2-150x100.png, “Durian fruit nutrition facts,” Nutrition-and-you, “Jackfruit nutrition facts,” Nutrition-and-you. It has sweet, fleshy orange-yellow color petals that are edible. Potassium helps maintain blood pressure and heart rate. Jackfruit, Durian Both Belong to Different Families: Jackfruit and durian, just because have a slightly similar look, are not the same. This is also not a similar trait between both because you see huge differences when opening durian or jackfruit: We cannot deny the nutritional value of both fruits. Soursop vs Jackfruit - In-Depth Nutrition Comparison. And while the experience of eating fresh, tropical jackfruit is absolutely worthwhile; you can enjoy this meaty fruit year-round in its cooked form. The name durian originally comes from the Malay word, ‘Duri’ which means ‘thorn’ of the fruits. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. Durian is pleasantly clean when opened or cut out. Jackfruit and durian are also southeast Asian and Malaysian fruits. According to a study published in the International Journal of Food Sciences and Nutrition, durian fruit is rich in antioxidants in the form of flavonoids, polyphenols, caffeic acid, and anthocyanins. We can compare jackfruit with melons in size as a 122 kg huge watermelon was ever found that’s bigger than any average-sized jackfruit. The jackfruit is a relative of figs and mulberries, a member of the Morocae family, while durian is more closely related to the mallows as a member of the family Malvacae. After this jackfruit vs. durian comparison, we can conclude that both fruits differ entirely in taste and texture. A serving size of 30 grams of jackfruit easily replaces a cup of cooked rice. Didn’t get it? It is native to South India. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. They are different and both fruits look similar to only those who have never seen them in reality. It also contains thiamin, riboflavin, niacin, and folate. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. To reap all the benefits of jackfruit, you can have it raw or use it in a curry. The jackfruit’s rind, on the other hand, has “thorns” that aren’t as sharp, nor are as big as the durian’s. Jackfruit comes from Southern India and is in the same family as the fig and breadfruit. Jackfruit is allowed for deliveries through cargo. And, it may decrease the risk of cancer. Potassium also reduces stress on the cardiovascular system. Jackfruit vs durian is amongst the most searched query as fruit enthusiasts do feel that these, despite looking same aren’t that same. Also, people with diabetes can face risks as it can subordinate the blood sugar levels. The largest durian fruit was found to be 14 KGs, in Philippines. According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Jackfruit can be an ingredient in chips, jellies, wine, and leather. Once it ripens, however, it's orange-yellow, sweet, sticky and perfect for desserts and smoothies. Well, comparisons happen due to some similarities. Know in one minute about Jackfruit vs. Durian. This type of jackfruitused for savory dishesis green and freshly picked. In the taste, both fruits are diverse and completely dissimilar to each other. It's often cooked in vegetarian dishes; many have compared the texture to pulled pork when marinated in a barbecue-like sauce. They are not even related. Jackfruit taste is rich but surprisingly neither too fruity nor meaty. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. Let’s try to reveal some key points to differentiate jackfruit and durian. It is not a typical fruit so its smell is so distinctive. In this Jackfruit vs. Durian comparison of vitamin C, Durian leads by 33%. It can be compared to a cross between a mango and a pineapple; however, some people feel jackfruit tastes more like pulled pork. It has antimicrobial, anti-inflammatory, antifungal, and anticancer properties. Benefits & Side Effects of Jackfruit During Pregnancy, http://www.nutrition-and-you.com/durian-fruit.html, http://www.nutrition-and-you.com/jackfruit.html, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? It is not bad for all humans, but only those who are allergic to birch pollen. You can have both of these fruits in moderation as they do have sugars in them. Scientific name of the plant is Durio, Family Malvaceae, Kingdom Plantae, classified as Mallow, and Rank as Genus. Sometimes, they may even taste like metallic scrambled eggs. Durian tastes like a creamy pudding enclosed in a thin, waxy skin. People have used different terms to explain this flavor like a sweet almond-like, onion-sherry, chocolate mousse, and hints of subtle garlic taste. Such as: Due to the strong smell of either bubble-like or flesh, Jackfruit and durian are not allowed to carry in the planes. usually greenish in color and both have rough looking skins Eating jackfruit may help reduce weight. Jackfruit is not durian! Jackfruit is not an easy fruit to cut open as it is a total mess inside. Along with being a rich source of antioxidants and other nutrients, you also find a good amount of sugar in jackfruit and it also benefits in sugar control. It not only contains vitamin C, but also contains Vitamin A, and B6. If durians are harvested when they are unripe, they may have no flavor at all. Jackfruit is a gigantic, green-gold lopsided monstrosity that looks more like an alien cocoon than a fruit. While Durian size, on the other hand, is not as larger and it can weigh to 2 to 3 kgs, just like other tropical fruits – papaya, marang, soursop, Crenshaw Melon, and watermelons. The jackfruit is similar to the durian, and both are often prohibited in public places in Southeast Asia, due to the strong smell they can let off. Durian also benefits digestive health. Durian is also rich in these nutrients. Jackfruit smells and feels gummy when cut open. Copyright © 2017-Present Inspire Uplift, LLC. Well, it is a tropical fruit, a relative of breadfruit and figs and grows in tropical areas of Asia, Brazil, and Africa. Jackfruit flowers are short. It also flavors like caramels and diced garlic drenched in whipped cream. The rind, peels, or the outside shell of jackfruit has very clear network of bumps that holding them for too long can leave red marks on your hand. It reduces wrinkles, age spots, and other signs of premature aging. Durian texture is pleasantly detectable, feels like custardy and foamy and sometimes like flesh. In fact, jackfruit smells mildly sweet, like pineapple. Male and female jackfruit flowers are dissimilar. A hundred gram serving of jackfruit has 94.89 calories in it. Durian Originates from Southeast Asia on the mountains named as Western Ghats. Hey people!Today, we go and buy durian and also bring home some jackfruit!Also a golden monkey, but that's beside the point. Well, here is a detailed overview of both fruits, the jackfruit and durian. Or is it the JACKFRUIT? However: Anatomical structure means seeds and growing types which are both same for durian and jackfruit. Durian taste like a pudding that’s thick and creamy. The Jackfruit is sweeter and doesn’t have the same smell or taste as the Durian fruit. When Linnaeus was classifying the fruits, he put durian in the mallow family (Malvacae), and jackfruit in the fig and mulberry family (Morocae). It reduces the chances of heart attacks and strokes. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. It has a creamy consistency is savory and sweet. Wikipedia suggests that around 100 grams of Jackfruit have 29 grams of magnesium in it. FoodsForBetterHealth. The amount of thiamin, riboflavin, niacin, vitamin B6, and folate present in durian is 25%, 12%, five percent, 16%, and nine percent respectively. Jackfruit and Durian are considered similar maybe because they grow deep in the woods, in jungles. Durian is also a good laxative like jackfruit. Required fields are marked *. Its flesh looks similar to kernels of corn because the jackfruit is a multiple fruit, made up of thousands of fleshy flower petals. It is also banned to deliver through cargo services. Durian is also considered best for skin-related issues. Here, we’ve compared the two fruits, jackfruit vs. durian, in terms of the nutritional value and health benefits they offer. For your ease, we have found and added a video below to help you how to cut open jackfruit. In conclusion to this jackfruit vs. durian comparison, we can say that both fruits provide adequate nutrients and health benefits in their own way. It contains high amounts of the amino acid, tryptophan. Here we have added some frequently asked questions, our readers in-boxed us to answer: Here are the answers of questions you sent us in emails and comments. Jackfruit flowers grow in clusters. Durian belongs to the mallow family while jackfruit in the fig and Moroccan family. The carbohydrate content in durian is 27 grams. You can find plenty of tropical and subtropical areas in Asia, Africa, Central America, South America, and Caribbean, etc. The jackfruit tree falls in the mulberry and fig family (Moraceae). Jackfruit and Durian may be found in jungles but their native regions are entirely unlike. A 100 gram serving of jackfruit contains 94 calories and 24 grams of carbohydrates that consist of two grams of dietary fiber. It is used to flavor sweets such as Malay candy, ice kachang, dodol, and biscuits. Durian isn’t tangy or juicy. Jackfruit taste likes a cross between kimchi, pineapple, and hearts of palm with a texture resembling pulled pork. Jackfruit contains good quantities of enzymes that our body needs. The ripe jackfruit is notorious for bad smell. The durian is a famously pungent fruit, that is famously banned from many public places in South-East Asia (due to said smell). Let’s first take a look at the jackfruit vs. durian nutrition facts. The flesh of the fruit contains simple sugars like fructose. Jackfruit vs Durian: Ultimate Guide on The King of Tropical Fruits. September 24, 2019 By Victoria. Though, Durian is considered big and Jackfruit is also considered giant, the comparison doesn’t even exist: Jackfruit size is heavy and it can weight up to 50 Kgs. According to sources, it decreases the LDL levels in the body that increases the risk of cardiovascular diseases. 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