Here’s a few fun ideas to get you started. Use your fingers to mold this into a ball, then place it on a parchment lined baking tray. Drain two 3-ounce cans of tuna in olive oil into a sieve with a bowl underneath, flake the tuna around to remove any of the excess oil, transfer the tuna into a large bowl, shred in 1 large clove of garlic, add in 3 tbsp of finely diced onions, 2 tbsp of freshly chopped chives, a generous 2 tbsp of breadcrumbs, 1/2 tsp sweet smoked paprika, crack in 2 medium sized eggs and season everything with sea salt & black pepper, mix together until well combined and you end up with a thick paste (if your mixture is too runny, add in more breadcrumbs), To shape the meatballs, grab some of the mixture with a spoon and shape into a ball with your hands, you want the meatball to be the size of a golf ball, make sure everything is compact as you´re shaping each one, you should end up with about 10 tuna meatballs, Heat a large fry pan with a medium heat and add in a generous 2 tbsp of extra virgin olive oil, after 2 minutes add the tuna meatballs into the pan, making sure they are all in a single layer, move them arround occasionally that way they cook all around, after 4 to 5 minutes and they have developed a golden fried color to them, start removing the tuna meatballs from the pan and transfer to a dish with paper towels. Hi Claudia- I’m glad you loved these tuna meatballs with marinara! The fishy tuna flavor becomes much more mild after baking so they can easily be added to pasta, salad, etc. I don’t know why I was surprised as we have thoroughly enjoyed all the recipes we have tried and they have become keepers. MY SWISS DIAMON FRYING PANS Wow, that’s amazing! Working in three batches; place the tuna, pine nuts, parsley and onions in a food … Easy-to-make-and-bake Salmon Meatballs! Add the tuna to the pan with the pinenuts and cinnamon. Place meatballs in quart-sized canning jars that have been cleaned and sterilized. Thanks and much success with your next projects. In a medium bowl, mix together the tuna, ham, bread crumbs, Parmesan, garlic powder and milk. Want to see how I make this recipe? Hi Tia- Thanks for noticing that! Hi Nicole- These tuna balls really are great for anything, whether it be lunch, snack, appetizers, or dinner :) So glad everyone enjoyed them! In the meantime, pulse the tuna, breadcrumbs, Parmesan, parsley, garlic, egg, 1/2 teaspoon salt and … Baked tuna meatballs are a healthy seafood spin on your average meatballs. Should I add more mayo next time to add moisture? Transfer the onion spinach mixture to a bowl and let it cool. The finer the mixture, the easier it will stick together. To break it down, you’ll need…. EXTRA VIRGIN SPANISH OLIVE OIL Hi Brenda- Yes, you can try adding more mayo next time :). Can i replace almond flour with chickpeas flour/ quinoa flour? Think of tuna meatballs as tuna patties in ball form. Go beyond basic salad and casseroles. Hi Suzana – they really are the perfect snack! And since they’re bite-sized, they make for the perfect healthy snack or delicious addition to a salad or bed of greens. Drain the cans of tuna and add the tuna to a mixing bowl along with the cooled vegetables, almond flour, eggs, mayonnaise, lemon juice, parsley, dill, salt and pepper. I have this almost weekly :), Yay! Season lightly with salt and pepper and fry until the tuna is brown on all sides and the pinenuts are toasted. fresh tuna (not canned) olive oil 1/4 cup pinenuts 1 teaspoon ground cinnamon Kosher salt and freshly ground pepper 1 teaspoon dried oregano handful of freshly chopped flat leaf parsley 1 3/4 cup Italian breadcrumbs 1/4 cup freshly grated Parmesan cheese 2 large eggs 1/2 teaspoon fresh lemon zest and juice from 1/2 lemon. Wonderful! Baked tuna meatballs are a healthy, seafood spin on meatballs! But before we start baking, we’ll need to quickly sauté the vegetables. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. After 30 seconds turn the tuna and … Hi. I am going to make these with all the fresh tuna we caught, after cooking it of course. I’m not going to lie…I was a little skeptical about a fish meatball. They went really well with zucchini wedges! My husband is raving about these. And thanks for the heads up! Watch the video below! Ingredients: canned tuna, almond flour, green onions, fresh dill, lemon zest, salt, pepper, mayonnaise, egg, lemon juice, avocado oil. (Pack only to within 1" of top of jar.). 52 Comments, Happy to hear this has made it to your favorite snack list :), This is so great idea! so far. In a greased baking tray arrange the tuna meatballs and cook in the oven for about … Pour some olive oil into a large frying pan and place on the heat. Get the Extra Virgin Spanish Olive Oil I used to make this recipe. Mix thoroughly until the tuna is moistened and smooth enough to roll. Hi Lisa, love your recipes, easy to make and healthy. This Recipe is absolutely delicious, I’m not a huge fan of tinned tuna, but this combination makes it’s heavenly! My name is Albert Bevia, born in Valencia, Spain, raised in southern California and now living back in Spain. My husband is suppose to limit his intake of nuts, especially almonds due to kidney stones. Fray Bentos Chicken Meatballs in Gravy 380g (7 customer reviews) £0.75. Wonderful! If you´re not already subscribed to my youtube channel, become a subscriber and click on the bell icon to be notified everytime I release a new video. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Baking these meatballs keeps them healthy and low in oil. Hi Erich- Glad this turned out great with the things you had on hand. Making a second batch soon! They are so easy to make and so delicious. The meatballs were a little soft (could be the tuna) so added a little bit coconut flour and they turned out perfect. So glad I could change your mind about the idea of a fish meatball! Because it’s all about balance. Glad you enjoyed these tuna meatballs! Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning … Will definitely be in regular rotation. Then add the chopped baby spinach and saute for another 1-2 minutes or until the spinach is wilted. Save my name, email, and website in this browser for the next time I comment. These would make for a great meal prep freezer recipe :). Serve them as an appetizer or dress them up for a fancy dinner. Also, very easy to make. As stated before, canned tuna & canned tomato sauce. The box contained many Italian items and of course the canned goods such as tuna, anchovies and salmon. They’re light in flavor (so perfect for picky eaters), but just as juicy, tender and filling as your typical meatball. Easy Canned Tuna Fish Tacos. Makes a huge difference in the flavor. Glad this recipe turned out to be a success Danica :) Can’t wait for you to try it with tzatziki next time! I took your tip and added extra coconut flour to hold the mix together as the tuna was still quite moist after draining (and squeezing in paper towels) and the balls did hold their shape beautifully. Wonderful! Thanks to easy pantry staples, this tuna salad is a speedy recipe to make.. Canned Tuna: I love to use wild albacore tuna in water, but the choice is yours. I am 83 male live alone. 20p per 100 g Add to Basket. You wll cringe at the aproach I used. Thanks for all the inspiration and I’ll stick around :). Place lid on jar. I made these into patties and cooked them on the stove and paired them with your chipotle sauce. Canned Drinks Cola Diet Drinks Lemonade Multipacks Orange and Fruit Flavoured Squash & Cordial Still & Flavoured Water Beer, Cider & Ales Close. https://www.foodnetwork.com/recipes/photos/canned-tuna-recipes Might add a little chilli next time. Hi Sharon- Happy to hear these turned out great! Great hot or cold, a great snack to have on hand. By the way, the written instructions do not include “addind the spinach onion mixture “set aside”. Folks, it does not get any easier or better than this. Better yet, did I mention they’re super easy to make? with the cooled vegetables, almond flour, eggs, mayonnaise, lemon juice, herbs, salt and pepper. I discovered your blog about two weeks ago and it’s like the food blog I always dreamed about – healthy, but not vegan and full of really easy, creative recipies that actually work. we expected this to be a nice addition to lunch but they ended up being something so good we may make them as special apps for guests!! The tzatziki with these meatballs is definitely a match made in heaven. Damien DiPaola of Ristorante Damiano in Boston's North End creates high-quality tuna meatballs served with a sweet and tangy sauce. Thrilled to hear you’ve enjoyed so many of my recipes already, including these tuna meatballs :) Can’t wait to share tons more Downshiftology recipes in the coming year! For lunch and for snack! If your tomato sauce get´s too thick, add in some vegetable broth to thin it out. In less time than it takes to boil a pot of pasta, you … You can place the bowl in the fridge to speed this up. Hi Elena- You can try using yogurt instead of mayonnaise! Here’s the process: Here’s a few tips to get the perfect meatballs. Sharing of this recipe is both encouraged and appreciated. Either way you go, the flavors here will rock your palate. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Please read my. Use your hands to dig in and mix everything together, breaking up any large chunks of tuna. And with the addition of garlic, herbs, and spinach, the flavors in these are pretty irresistible. Raw Zucchini noodles were also new to me and with the basil pesto a wonderful light dinner in summer. Definitely another fun way to cook tuna :). We don’t have an oven. Lisa, have you stopped including metric weights in your recipes? Chop the tuna into 1/2 inch pieces. Made with the most basic pantry staples, we´re talking canned tuna & canned tomatoes, super easy to make and done in just 30 minutes. Hello Lisa, Damien combines sushi-grade ahi tuna with dried, soaked currents, pine nuts and a salty cheese blend. https://www.rachaelrayshow.com/recipes/21350_spaghetti_and_tuna_balls TIPS & TRICKS to make this Recipe: Make sure to use canned tuna in olive oil not in water. ©Downshiftology. I’m so happy you love them! Heat the oil in a pan on medium heat. I was a bit worried first that they would flake apart when I roll them, but actually I found they were as easy to roll as normal meatballs. https://www.lovecannedfood.com/recipes/italian-tuna-balls-with-spaghetti Use a medium cookie scoop to scoop out evenly sized amounts of mixture. baked tuna meatballs, seafood meatballs, tuna meatballs, Leave a comment below and share a photo on Instagram. Here’s a few favorites that will work for just about anything. The first batch didn’t last long… Gently shape and roll each in your hands and place on prepared sheet pan. Absolutely! They look delicious! Required fields are marked *. Wonderful! I’ll try them with your vegan tzatziki next time. Need savory appetizers or quick snacks for the week? Otherwise they lose their beautiful texture. If it is too dry, try adding a little more water (1T at a time) until the mixture holds together. And sounds amazing with the chipotle sauce :), Thanks for this fantastic recipe, these are delicious, we had them with sautéd zoodles, might make a double batch next time and freeze them :). AMAZING! https://www.spainonafork.com/tuna-meatballs-in-spanish-tomato-sauce Hi Brett- I’ve actually included stovetop instructions in the post! Chop the tuna up into 1-inch/2.5 cm dice. Broccoli Rice: The small size of broccoli rice is perfect for “hiding” in this recipe. Using a medium ice cream scoop (#40 size like this one), scoop out about 2 ½ dozen one ounce meatballs. These savory bites are a blend of canned tuna fish, fresh vegetables, and savory herbs. Looks bad but is yummy. My only note is that it takes me longer to prep than you but I did enjoy making these; your recipes are not only good but fun! I made these this week and have been munching on them all week with delight. They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. If so, check out our reviews of the Best Frozen Lasagnas, the Best Instant Ramen, the Best Wikinger 8 Hot Dogs Bockwurst Style in Brine 550g (29 customer reviews) £1.00. My meals depend what is in my pantry. The mealprep idea was new to me, but I try to integrate it more and more. I personally love the tuna balls with marinara sauce, they fit perfectly together . They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. Form the I really appreciate it so much. I have made your mayo, basil pesto, zoodle caprese salad, roasted paprika hummus (it’s exam season, so I like everything I can just throw together and blend) and they all turned out perfect. Wonderful! Canned Goods. Hi Rose- You can probably use any gluten-free flour blend to help bind this :). We carry pulled chicken, beef, and creamed beef so you can pick up the ingredients that you need at affordable prices. https://www.alicaspepperpot.com/tuna-fish-cakes-using-canned-tuna I fried the fresh tuna meatballs in olive oil until they were slightly browned … In quart-sized canning jars that have been munching on them all week with delight on!. So, Popeye can spinach, corn meal flour, eggs, mayonnaise, juice! The inspiration and I served it with a cucumber tzarziki sweet and tangy.. Pleasantly surprised at how good they are so easy to make Style Brine... Under the section: “ a few favorites that will work for just about anything after a few ideas... 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