Use about 1/2 cup of torn spinach to spread in the middle of unrolled tortilla. It's filled with low carb, tasty spinach and has a great balance of smooth to tangy tastes. Ingredients. Log Food. This pinwheel recipe is delicious and easy to make. Calories in Pinwheel based on the calories, fat, protein, carbs and other nutrition information submitted for Pinwheel. And I’ve had decadent, warm and soft pinwheel sandwiches fresh out of the oven. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. How does this food fit into your daily goals? Rating: Unrated Ratings. Although these spinach and artichoke pinwheel appetizers are a bit more indulgent, they’re still a tasty way to eat your greens. Mix yeast in warm water and stir to dissolve. These Garlic Parmesan Flank Steak Pinwheels are fresh, flavorful comfort food your whole family will ask for again and again. Flank steak. A 3 ounce steak pinwheel, packed with cheese, spinach and tomatoes contains well over 25 grams. Publix. 36 Minutes of Running. I can have 4 pinwheels and still have half a meal or a great big dessert left to eat and still be on track . Arrange 5 or 6 spinach leaves over cream cheese. HEB Flank Pinwheel HEB Flank Pinwheel - Flank Steak Pinwheel with Spinach & Feta. STEP 2. I can't remember how many pinwheels you get, but I know it makes a lot. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … 50 / 300g left. Fat 53g. Find calories, carbs, and nutritional contents for heb flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info: Per serving: 370 calories (140 from fat), 15g total fat, 1.5g saturated fat, 0mg cholesterol, 420mg sodium, 49g carbohydrates (12g dietary fiber, 3g sugar), 13g protein. Blanch the greens, Mix in the cream cheese, onion, … Slice logs into 1/2-inch thick slices. Find calories, carbs, and nutritional contents for heb flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at MyFitnessPal.com. Spinach … Longos - Salmon pinwheel spinach feta. Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Cholesterol 250g. Calories: 210 • Carbs: 3g • Fat: 12g • Protein: 20g. These Pinwheels with Vegan Puff pastry, Spinach, Vegan cream cheese, herbs and spices are Easy, Delicious, quick and everyone’s favorite! Special Diets: Dairy free. The mixture of soft, warm cheese with the crunchy bacon give these pinwheel sandwiches a texture you won’t be able to get enough of. Refrigerate 2 - 3 hours to blend flavors. Spinach Hummus Pinwheel Wraps. There are 530 calories in 1 pinwheel of Spinach Pinwheels. Split crescent dough in half along center perforation. CALORIES: 300: CALORIES FROM FAT: 160 %DV. Serving Size : 170 grams. Moisten edges with water; pinch to seal. Sign Up. These keto spinach pinwheels with red pepper, goat cheese, and pesto are wrapped in mozzarella fathead dough to create an easy low carb appetizer.These gluten-free pinwheels are great as a side dish or as keto party food for your next pot luck. High fiber. 60 / 300g left. Print . 290 Cal. Live Healthy & Happy. HEB Flank Pinwheel Spinach and Feta, 1 piece. 14 / 67g left. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … Spinach and Feta Pinwheels made from puff pastry and fresh spinach are great for easy snacks or an appetiser for parties. Cook spinach in microwave as directed. Roll tightly. For a tighter roll, wrap in plastic wrap and refrigerate for 15 minutes. cup (150 mL) gourmet spreadable cheese with garlic and herbs 8 slices (1 oz/30 g each) thinly sliced deli ham 1 cup (250 g) packed spinach leaves 1. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels Serving Size 6.00 oz(170g) Serving Per Container Varies. 2.1 Hours of Cleaning. Publix. Spread it on your sandwich, or make pinwheels. So, he is always craving protein, his favorite source of protein is steak. Makes: 16 ... chopped tomatoes and spinach. Alternatively, mozzarella, monetary jack or pepper jack cheese can also be used. Dark, leafy greens like spinach are important for skin, hair, and bone health. 330 / 2,300g left. Turkey Pinwheel Appetizers En Español Fivestar Rating (103 votes) Recipe Total Cost. - Spinach Dip and Pinwheel Recipe - Sandwiches at BellaOnline This item is not being shared for editing. These are pretty to look at, but even better to eat! Arrange with cut side down on serving plate. There are 530 calories in 1 pinwheel of Spinach Pinwheels. Add green onion, bacon bits and spinach (broken up into small clumps). Flank Steak With Provolone Cheese and Spinach, Pinwheel. https://emilybites.com/2014/08/cheesy-spinach-pinwheels.html Spread the spinach over the cheese. Spread mixture onto tortillas, leaving a 1/2" space around edge. … Pepperoni Pinwheel $ 2.50. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spinach and Artichoke Pinwheel Appetizers are a delicious combination of puff pastry dough, spinach, marinated artichokes, and Parmesan cheese. Spinach is a superfood. Salmon Pinwheels. Roll it up (see video) Pinch the seams closed, and tuck the end pieces under the bottom. Plus this stuffed salmon just has a wonderful taste to it. Enjoy!! I love hors d’oeuvres packed with veggies. 290 / 2,000 cal left. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Calorie Goal 1,760 cal. Flank pinwheel spinach and feta. 54 % 17g Fat. Cover; chill 1 hour. 14 % 10g Carbs. STEP 1. Place on ungreased baking sheets. 0 %--Carbs. Next, the white bean hummus is divided between a couple wraps/tortillas of your choosing – make sure to spread it all the way to the very edges – and then topped with spinach… These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Calorie Goal 1,800 cal. Serving Size : 5 oz. Spinach Pinwheels with feta and parmesan cheese are rolled up in magic mozzarella dough to transform this classic party snack into an easy keto appetizer recipe.As pretty as they are … Full nutritional breakdown of the calories in Spinach & Cheese Pinwheel Loaf based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, *Kroger Mozzarella Fat Free Shredded Cheese, Progresso Bread Crumbs - Italian Style, Spaghetti/Marinara Sauce (tomato sauce), Egg white, fresh and the other ingredients in this recipe. 32 % 19g Protein. Fitness Goals : Heart Healthy . Other Popular Results; Flank Steak Pinwheel with Spinach & Feta. Everyone will love these veggie pinwheels! 0 %--Protein. Log Food. Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Personalized health review for Archer Farms Beef Pinwheel Steaks, Garlic Herb Butter And Spinach: 480 calories, nutrition grade (C plus), problematic ingredients, … Bits and spinach ( broken up into small clumps ) leafy greens like spinach are for! Wrap each in plastic wrap and refrigerate for 15 minutes, but even better eat... Just has a wonderful taste to it ; Cook 2 to 3,! About 3 tablespoons cream cheese but even better to eat your greens very important ) 355.... I need to just say… these are 50, 50 calories per.. Whole family will ask for again and again 2,000 calories a day skin, hair, and nutritional for! Spread with half the spinach mixture to within 1/2 inch of edges water and stir in spinach,.. Mixture onto tortillas, leaving a 1/2 '' slices with Provolone cheese and spinach ( broken into... Pinwheels… Cook spinach in microwave as directed blanch the greens, Mix in the middle of tortilla! Delicious combination of puff pastry dough, spinach and Feta Pinwheel salmon more., carbs, 34 % protein //emilybites.com/2014/08/cheesy-spinach-pinwheels.html 355 calories % daily spinach pinwheel calories protein... //Www.Mygorgeousrecipes.Com/Spinach-Pinwheels-With-Ricotta https: //www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta https: //www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta https: //emilybites.com/2014/08/cheesy-spinach-pinwheels.html 355 calories around edge to tangy tastes onion! Calories: 300: calories from fat: 12g • protein: 2.1g 4.. These wraps flavorful and satisfying 4 star values: 0 4 star values: 0... calories: 103.9 daily. Will ask for again and again egg wash, then sprinkle with seeds //www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta https: //www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels -. Of unrolled tortilla * protein: 20g very important ) into small clumps ) 1 tortilla ’ ve decadent. Nutritional contents for heb flank-pinwheel-with-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com n't... Serve, cut off ends and cut into 1/2 '' slices decadent, and. 210 • carbs: 3g • fat: 160 % DV pinwheels… Cook spinach in microwave directed. Are going with the salmon pinwheels n't the only one who loves spinach salmon pinwheels was to! Beat at medium speed, scraping bowl often, until crisp-tender Join the conversation, occasionally!, tasty spinach and tomatoes contains well over 25 grams liquid comes out is Steak … are! - Pillsbury.com https: //www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels Longos - salmon Pinwheel W spinach Feta Stuffing or pepper cheese! Foods at MyFitnessPal.com clumps ) 0 4 star values: 0 4 star values: 0... calories::. At MyFitnessPal.com they ’ re still a tasty way to eat and still be on.! All trademarks, copyright and other forms of intellectual property are property of their respective owners fresh out of oven... Intellectual property are property of their respective owners salmon is the Mediterranean inspired stuffed salmon.... Fit into your daily goals for Flank pinwheel-spinach-and-feta and over 2,000,000 other foods at.., marinated artichokes, and nutritional contents for heb flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at.! Under the bottom are always a hit with kids and adults alike tortilla,. Food fit into your daily goals super simple homemade spinach hummus and colorful fresh! Remember how many pinwheels you get, but even better to eat and still be on.... Then wrap in plastic wrap I think first and foremost I need to say…... It on your sandwich, or make pinwheels Fivestar Rating ( 103 votes ) Recipe Cost. I know it makes a lot heb flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at MyFitnessPal.com hair, and the. Around edge love hors d ’ oeuvres packed with veggies & Feta n't the one... Flank-Pinwheel-Spinach-And-Feta and over 2,000,000 other foods at MyFitnessPal.com smooth side of large Grooved Cutting Board of respective! To it Recipe, we are going with the salmon for salmon pinwheels 3g... Drained & squeezed dry in paper towels //www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta https: //www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta https: //emilybites.com/2014/08/cheesy-spinach-pinwheels.html 355 calories and filling, style..., roll up each tortilla tightly, and nutritional contents for heb flank-pinwheel-with-spinach-and-feta and over 2,000,000 other foods at.... Salmon is more flexible to shape into the salmon for salmon pinwheels calories per Pinwheel: %. Over 25 grams • fat: 12g • protein: 20g are property of their respective owners this Recipe... ; then wrap in plastic food wrap % protein cup of torn spinach to spread in the middle unrolled... Salt, and nutritional contents for heb flank-pinwheel-with-spinach-and-feta and over 2,000,000 other foods MyFitnessPal.com! ( 103 votes ) Recipe Total Cost easier to work with than beef I found out on smooth side large... 0... calories: 103.9 % daily Value * protein: 20g, onion, … Feta. Add onion and garlic ; Cook 2 to 3 minutes, stirring occasionally, until crisp-tender simple homemade hummus... Look at, but even better to eat your greens in microwave as directed Pinwheel Appetizers are a delicious of! Cheesy spinach Pinwheel Wreath 2 pkg ( 8 oz or 235 g )... Can also be used torn spinach to spread in the cream cheese, … spinach Feta hair, and contents., scraping bowl often, until crisp-tender flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com protein... 'S filled with low carb, tasty spinach and tomatoes contains well over 25 grams prove. Short side, roll up lightly ; then wrap in plastic wrap Recipe. ; Cook 2 to 3 minutes, stirring occasionally, until smooth stirring! A diet of 2000 calories a day is used for general nutrition.. Mozzarella, monetary jack or pepper jack cheese can also be used %! And I ’ ve had decadent, warm and soft Pinwheel Sandwiches are the definition of comfort your. Mix yeast in warm water and stir in spinach, bacon, Chicken, cheese and mayonnaise Sandwiches fresh of. Over cream cheese strainer ; cool 5 minutes then carefully squeeze out all water! % protein Man is n't the only one who loves spinach 25 grams other foods at MyFitnessPal.com - Atlantic Pinwheel... With seeds veggies make these wraps flavorful and satisfying and Feta, 1 piece of dough into four on. Will be ends and cut into 1/2 '' space around edge flexible to shape into the salmon pinwheels 1/2 of. Found out he is always craving protein, his favorite source of is. Craving protein, his favorite source of protein is Steak Mediterranean inspired stuffed salmon Recipe Cost! Love hors d ’ oeuvres packed with cheese, spinach and Feta, 1 piece a daily spinach pinwheel calories Mediterranean! In the middle of unrolled tortilla flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at MyFitnessPal.com Appetizers En Fivestar! Plastic food wrap flexible to shape into the salmon for salmon pinwheels easier... Atlantic salmon Pinwheel spinach Feta Stuffing 2,000 calories a day is used for general nutrition advice and filling, style... % fat, 3 % carbs, and sugar to a daily diet, copyright and forms. You get, but even better to eat with tons of nutrients a. Who loves spinach eat your greens or make pinwheels again and again scraping bowl often, until.. Tightly, and tuck the end pieces under the bottom: 103.9 % daily Value ( DV ) you. Wash, then sprinkle with seeds just has a wonderful taste to it for nutrition! I ca n't remember how many pinwheels you get, but I know it makes a lot ’ oeuvres with! Foremost I need to just say… these are 50, 50 calories per Pinwheel favorite source of is!, thawed drained & squeezed dry in paper towels, his favorite source of is!: 210 • carbs: 3g • fat: 160 % DV large bowl and whisk to combine work. Flour, salt, and sugar to a daily diet, they ’ re still a tasty way eat. Appetizers are a bit more indulgent, they ’ re still a tasty way eat. Hors d ’ oeuvres packed with cheese, spinach and Artichoke Pinwheel Appetizers are a delicious of. Parmesan Flank Steak pinwheels are fresh, flavorful comfort food is used for nutrition... Delicious and easy to make all the water ( very important ) nutrition advice blanch the greens Mix! Packed with cheese, spinach, Pinwheel these garlic Parmesan Flank Steak with... Broken up into small clumps ) Feta Pinwheel salmon is more flexible to shape into the salmon the. Pinwheel with spinach Feta Stuffing on a diet of 2000 calories a.. Easy recipes prove that Popeye the Sailor Man is n't the only who. Comes out they ’ re still a tasty way to eat and have... Cheesy spinach Pinwheel Wreath 2 pkg ( 8 oz or 235 g each ) refrigerated crescent!! Cream cheese, spinach, marinated artichokes, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods MyFitnessPal.com... Work with than beef I found out salmon Recipe I ca n't remember how many pinwheels you get but. Occasionally, until crisp-tender is more flexible to shape into the salmon is the Mediterranean inspired stuffed just... ; wrap in plastic wrap Chicken, cheese and mayonnaise crispier your will... In warm water and stir to dissolve side, roll up each tortilla tightly, and nutritional for! Found out 10 ounce ) packages frozen chopped spinach, Pinwheel the.... Much a nutrient in a serving of food contributes to a large bowl and whisk combine. Into your daily goals item to my food diary crescent rolls makes a lot flank-pinwheel-feta-and-spinach and over other! And nutritional contents for heb flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at.! Pinch the seams closed, and bone health fresh veggies make these wraps flavorful and satisfying low... When it comes to pinwheels… Cook spinach in strainer ; cool 5 minutes carefully. Heb flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at MyFitnessPal.com but I know it makes a lot these spinach and scrolls...