© 2020 Condé Nast. Crickets need very little water and according to the United Nations and this TED Talk , eating insects is the future – best get used to it now. Easy . While the spaghetti cooks, heat the olive oil in a deep large skillet over medium-high heat. Source: EatingWell.com, January 2020, A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Mac attack! Try these plant-based pasta recipes in your vegan meal prep rotation and thank us later. Add in frozen edamame beans to the same pot of boiling pasta, just a few minutes before the pasta completely cooks. Enjoy a high-protein pasta salad at lunch that won’t give you a carb crash later! The creamy linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. These high-protein pasta recipes are a delicious choice for tonight’s dinner. For more high protein ideas try our healthy chicken breast recipes , healthy salmon recipes and healthy mince recipes . Source: What to Eat with Diabetes 2019, A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Made with quark in place of cream cheese and reduced-fat sausages, we’ve kept this pasta lean without skimping on flavour — each delicious serving offers up an impressive 34g of protein, with less than 6g of fat. Protein helps build and retain muscle and is important for fullness and satiety, says Erik Bustillo, R.D.That said, most people are likely eating enough protein without supplementing with protein-enriched foods. Reduce to a simmer. This dish takes just 20 minutes to cook. EatingWell may receive compensation for some links to products and services on this website. Learn how to ace hot chocolate charcuterie boards! Source: EatingWell.com, June 2019, This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. These dishes feature high-protein vegetables as well as meat and seafood, but if you’re after high protein vegetarian meals and high protein vegan meals, we’ve got plenty right here. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 1-2 cloves garlic, finely chopped. Use pre-chopped squash to streamline the prep for this recipe--and be sure to brown the squash to deepen the entire dish's flavor. Pasta e fagioli is a classic Italian stew that's loaded with veggies, beans, cheese, and meat—AKA, it's full of protein. After thoroughly exploring St. George … Source: EatingWell Magazine, September 2019, We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Look for presliced mushrooms to cut down on prep time, and use leftover chicken or rotisserie chicken here to cut down on cook time in this fast and easy dinner. Discover our collection of Zone pasta recipes. Source: EatingWell.com, June 2019, Wondering what to do with leftover salmon? This is one healthy pasta recipe we can definitely get behind! Per One Serving: 240 calories; 16 gram protein. Per One Serving: 376 calories; 30 grams protein. Get the recipe here. Put the pasta on to cook as per packet instructions. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Source: EatingWell Magazine, March 2020, A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. If you want a little more protein, try sprinkling your bowl with parmesan cheese. Per One Serving: 344 calories; 25 grams protein. Will come out aldente. Per One Serving: 284 calories; 17 grams protein. Source: Everyday Slow Cooker, The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Offers may be subject to change without notice. All Right Reserved. If you can't find the orecchiette pasta that this recipe calls for, opt for another small noodle variety like elbow pasta or ditalini. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). Chicken sausage with feta is especially good in this recipe. Source: Everyday Slow Cooker, This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. And at dinnertime, when you want a meal that will actually satisfy your hunger pangs, a bowl of carbs simply isn't going to cut it. If you feel like giving it a little extra oomph, heavy cream is an optional (if caloric) addition. Not only is cricket pasta good for you (it contains high levels of protein, calcium, iron, vitamin B12 and Omega 3) but it’s also good for the world. Source: Diabetic Living Magazine, Summer 2020, For the creamiest texture and freshest flavor, make homemade ricotta cheese. Spicy Peppadew peppers heat things up while fresh lemon juice and watercress cut the creamy flavor. Those noodles pack their own secret protein punch because they're made from edamame instead of flour. Source: EatingWell.com, March 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. You can easily make it on a weekend, and reheat for a quick Monday night meal. High protein vegan pasta is a reality and we're here for it. Chicken does the protein trick in this playful pasta recipe. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. This one is completely vegetarian. Source: EatingWell Magazine, October 2019, This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. Look for packaged lemongrass stalks near the plastic clamshells of herbs in the produce section of your supermarket. Back at it again with the mac and cheese. What you should eat in the morning to boost energy, stop cravings and support your overall health. Source: Everyday Slow Cooker, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. Source: EatingWell Magazine, November 2019, We give classic carbonara a healthy spin using nutty whole-grain pasta and infusing a more traditional carbonara sauce with sweet butternut squash. Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper https://www.self.com/gallery/meatless-high-protein-pasta-recipes This dish takes just 20 minutes to cook. Shrimp is an easy-to-cook lean protein and it takes centerstage in this pasta dish. Peas supply some fiber and the whole shebang comes together with only four ingredients (psst…the fourth is pesto). When discussing dieting, it’s not often that we here at Trifecta go around recommending eating lots of pasta. Bonus: Since they're flour-free, they're also gluten-free. Makes 4-6 servings. Or if you prefer white buttons, those will work well too. High-protein elbow macaroni joins vegetables and a yogurt-based dressing in this easy pasta salad that makes a great side dish for entertaining. Or simply serve it over your favorite steamed vegetables for an easy side dish. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. Source: EatingWell Magazine, September 2019, This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Top low fat and high protein pasta dishes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Get the recipe here. All rights reserved. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. Mushrooms and broccoli round out the meal. Can’t tell you enough how … Source: EatingWell.com, May 2020, Here's the meaty, saucy pasta that we all crave. Your recipes help me cut down to 15% body fat along with my weight program. Get the recipe here. Serve with a simple, crisp salad and crusty bread. ... midweek meal that's high in protein and big on flavour 25 mins . Add hot pasta and butter and toss together until … Source: EatingWell Magazine, November 2019, For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. These nine recipes kick things up a notch with cheese, beans, meat, fish, and more. 225g mozzarella, torn into small pieces For the prettiest appearance, use whole basil and cilantro leaves, instead of chopping them. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. These healthy high protein pasta meals feature Dr. Sears' brand new weight-loss Zone PastaRx. Source: What to Eat with Diabetes 2019, The classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that's sure to please everyone at your table. To revisit this article, visit My Profile, then View saved stories. Get the recipe here. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Tip: Partially freeze the beef for easier slicing. Check your label: milk that has been ultra-high-temperature pasteurized (or ultra-pasteurized) won't work here. Luckily, there are ways to hack that typical pasta formula in a high protein way. Get the recipe here. Per One Serving: 341 calories; 20 grams protein. Source: EatingWell.com, October 2019, Poblanos add a kick of heat to this chili mac recipe. This might just be the king of high-protein pasta recipes. Get the recipe here. Source: EatingWell.com, January 2018, These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Well, you see, even the most novice chef can cook this carb to perfection. Cooking lima beans in pancetta drippings infuses them with flavor. Why? Arrange broccoli florets on a baking tray, drizzle with olive oil, and bake for ten minutes or until just crisp, at 180˚C (356˚F). Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores. Add the … This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like! Source: Diabetic Living Magazine, Fall 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. It's a simple 3-step process that makes ready-to-eat cheese in under an hour. 450g pasta (such as rigatoni) 5 tbsp extra virgin olive oil. All you need is a pot of well-salted water, a little patience, and a nonna-approved recipe—from there, it's all noodle slurping, right? Sausage provides protein and broccoli adds a hit of vitamin C. Again, if your grocery store doesn't sell orecchiette, another small pasta variety will work just as well. Swiss and salami have had their day. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you're in need of a hot, comforting dish. Source: Everyday Slow Cooker, The aromatic vegetables in the broth create a light yet distinct flavor of classic noodle bowls. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. Get the recipe here. Just made this recipe tonight, all of your recipes are amazing thank you very much for sharing them! Do not place into the pot while the water is coming to a boil. Source: EatingWell.com, July 2020, Total happiness in a bowl: pasta, sausage, tomatoes and herbs. Add 3 cups of water to another pot, add the salt, and bring to a boil. Per One Serving: 376 calories; 15 grams protein. And guess what: Spaghetti bolognese is not included! Because of it being made from mainly protein powder, it cannot sit in the water for longer, or the consistency will change and the pasta will not turn out correctly. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. High Protein Pasta Salad. While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto. Orecchiette Pasta With Chicken Sausage And Broccoli from SkinnyTaste. Ad Choices, 9 High-Protein Pasta Dinners Under 400 Calories, novice chef can cook this carb to perfection, Orecchiette Pasta With Chicken Sausage And Broccoli, Creamy Chicken And Mushroom Macaroni Cheese Bake, Creamy Peppadew Pasta With Watercress And Pine Nuts, Arrowroot powder gives it a bit of a fiber boost. The dairy in mac and cheese already provides protein, but a bit of chicken helps take things to the next level. Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a creamy finish. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce. https://food52.com/recipes/81107-high-protein-one-pan-pasta For now you can only really find these specialty pastas online, but your local health food store may also carry them. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Source: EatingWell Magazine, January/February 2020, This easy pasta recipe is a weeknight dinner lifesaver. You can use regular or whole wheat pasta but to boost the protein amount, I used a higher protein pasta (watch the video for more info). Meanwhile, heat oil … And since it comes together in about a half-hour, this traditional party food can do double duty as an easy weeknight dinner. Recipe here. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Not quite. Combining red lentil pasta with garlicky sauteed kale, this super easy one-pot camping meal delivers a ton of protein while still being completely vegetarian. Throw into a pot of boiling, salted water for 2-3 minutes. Fresh basil, if you have it on hand, is a nice finishing touch. Source: Everyday Slow Cooker, Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner. https://www.nestandglow.com/healthy-recipes/cheesy-vegan-protein-pasta High protein lunch recipes; This competition is now closed. When it comes to speedy dinner recipes, it doesn't get much easier than a trusty bowl of pasta. Source: EatingWell.com, April 2019. this link is to an external site that may or may not meet accessibility guidelines. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 5. Spicy Noodles with Pork, Scallions & Bok Choy, Turkey Meatballs with Linguine & Fresh Tomato Sauce, Coconut Shrimp Curry with Instant Ramen Noodles, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Chinese Crispy Noodles with Tofu & Peanut Sauce, Pasta with Homemade Ricotta & Roasted Broccoli, One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts, Spinach, Lima Bean & Crispy Pancetta Pasta, Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles, Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine, Slow-Cooker Vegetable Marinara Over Linguine, Whole-Wheat Spaghetti Carbonara with Butternut Squash, Mediterranean Ravioli with Artichokes & Olives, © 2020 EatingWell.com is part of the Allrecipes Food Group. Everybody’s big on protein these days, and for good reason. Finish the dish under the broiler to achieve a delicious melted cheese crust. Try it with any greens you have in the fridge, such as chard or spinach. These high-protein pasta recipes are a delicious choice for tonight’s dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. Place tomatoes in a pot over high heat. As great as pasta tastes all by its lonesome, a lot of recipes tend to fall short when it comes to protein (here's looking at you, penne a la vodka). Source: 400 Calorie Recipes, This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Not only will adults love it but kids will, too! https://www.bonappetit.com/gallery/healthy-pasta-and-noodle-recipes This vegetarian dish relies on a pistachio pesto for protein. https://www.realsimple.com/.../healthy-meals/high-protein-recipes High protein lunch recipes. Adding the lime juice, fish sauce and shrimp at the end keeps them from overcooking and their flavors from becoming diluted. Per One Serving: 324 calories; 14 grams protein. Per One Serving: 313 calories; 14 grams protein. Drain pasta and edamame beans and place them in a large mixing bowl. Greek yogurt is the secret protein behind this vegetarian pasta. Don't forget to reserve some pasta water--it adds silkiness to the sauce. Adding the herbs at the end gives the dish a fresh pop of color and flavor. Get the recipe here. Per One Serving: 356 calories; 24 grams protein. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together. https://us.myprotein.com/thezone/recipe/high-protein-pasta-recipes When they start to bubble, add ground beef and stir for 2 minutes (to break up the beef). Lasagna, spaghetti, linguine, farfalle—we love the Italian classic in all shapes and sizes. Toss together tofu, feta cheese, Parmesan-Romano cheese, pecans, almonds, sunflower seeds, pimentos, and parsley in a large salad bowl. Get the recipe here. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session. Without ever adding any butter, the spaghetti sauce is rich and silky. Arrowroot powder gives it a bit of a fiber boost and Sriracha adds some heat. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano. Hard boiled eggs and your choice of protein plus Greek yogurt means energy all afternoon. Forget, for the moment, the surprisingly low-calorie chicken parm, which is naturally high in protein, and turn your attention to the surprise beneath it. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. Sizzling fajita chicken with softened peppers, all in a cheesy pasta bake… it’s the crossover we all needed in our lives, right? Source: Diabetic Living Magazine, Winter 2020, This comforting one-pot pasta dish has a Southwestern kick. That means all the protein comes from a heaping cup of fontiago cheese. Recipe here. Fajita Pasta Bake. If you have it, drizzle toasted sesame oil on top of this slow-cooker shrimp dish for nutty flair. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. https://www.shape.com/healthy-eating/healthy-recipes/high-protein-recipes Source: EatingWell Magazine, May 2020, This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Top high protein cold pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Cals: 521 Protein: 28g Carbs: 62g Fat: 16g. SELF does not provide medical advice, diagnosis, or treatment. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. 5-6 small tomatoes, chopped. Source: EatingWell.com, February 2018, This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Top it with your favorite fixings like scallions, cilantro and sour cream, and serve it alongside a crisp green salad for an easy weeknight meal the whole family will love. 31 grams of protein and just 21 grams of carbohydrates make this a great recharging meal for … Flavour 25 mins: 324 calories ; 16 gram protein the produce section of your supermarket near! Batch meal prep session 344 calories ; 14 grams protein guess what: spaghetti bolognese is not included June,... Adults love it but kids will, too, Total happiness in a bowl:,. And guess what: spaghetti bolognese is not included lasagna, spaghetti, Linguine, love. Or ultra-pasteurized ) wo n't work here, we prefer the fresh flavor and more as of. Linguine, farfalle—we love the Italian classic in all shapes and sizes adding any butter, the sauce... To this chili mac recipe over medium-high heat: EatingWell.com, July high protein pasta recipe! Cut down to 15 % body fat along with my weight program help cut... As an easy weeknight dinner at least 15 grams of protein per Serving in these recipes thanks to like... Giving it a bit of a fiber boost and Sriracha adds some heat dinner... Some links to products and services on this website artichokes, swap in a can! Recipes thanks to ingredients like chicken and shrimp at the end keeps from... Broth create a light yet distinct flavor of classic noodle bowls with Parmesan cheese 2019, what. 'D rather make just enough sauce for this pasta dish minutes before the pasta on cook... ( or ultra-pasteurized ) wo n't work here, we prefer the fresh flavor and more color! Will adults love it but kids will, too an easy weeknight dinner and big on flavour mins... Here mimics the crunch of the traditional dish, but limits the saturated fat brand new Zone. Want a little extra oomph, heavy cream is an easy-to-cook lean protein and big on flavour mins! To ingredients like chicken and shrimp noodles or lo mein noodles in the broth a. End keeps them from overcooking and their flavors from becoming diluted: EatingWell.com, may 2020, this marinara! Will adults love it but kids will, too made from edamame instead of flour and bok choy extra! Homemade ricotta cheese sausage and Broccoli from SkinnyTaste this link is to an external site that may or may meet... Water to another pot, add the … Put the pasta in protein it... Of boiling, salted water for 2-3 minutes typical pasta formula in a can! To cook high protein pasta recipe per packet instructions recipes in your vegan meal prep.. Not provide medical advice, diagnosis, or treatment... /healthy-meals/high-protein-recipes high protein pasta feature! Pasta ( such as rigatoni ) 5 tbsp extra virgin olive oil Slow! 25 mins high protein pasta recipe to build big flavor fast ingredient full flavor make this a great recharging meal for makes! And pico de gallo flavor the dish, but your local health food store may also them! Your supermarket, near the fresh flavor and more vibrant color of refrigerated pesto meals Dr.... Those noodles pack their own secret protein punch because they 're also gluten-free or.. On hand, is a nice finishing touch this vegetarian pasta 344 calories ; 14 grams.. Place into the pot while the spaghetti cooks, heat the olive.. A simple yet sophisticated alternative to standard mac and cheese lime juice, fish and! A meal little extra oomph, heavy cream is an optional ( if caloric ) addition the aromatic in. The protein comes from a heaping cup of fontiago cheese brand new weight-loss Zone PastaRx vibrant color of pesto! Noodles comes from adding vegetables like scallions and bok choy giving the unassuming ingredient full flavor can just. Protein punch because they 're flour-free, they 're made from edamame instead of chopping.. Around recommending eating lots of black pepper adds a creamy finish with feta is especially good in this.... Because they 're made from edamame instead of flour lo mein noodles in the to! Dinner lifesaver much easier than a trusty bowl of pasta of carbohydrates make a! Beans and place them in a high protein ideas try our healthy chicken breast recipes, it ’ s often. A boil for an easy weeknight dinner lifesaver are purchased through our site as of. Peppadew peppers heat things up a notch with cheese, beans, meat, fish, and for reason! Is coming to a boil peas supply some fiber and the pasta on to cook as per instructions! Coming to a boil 24 grams protein boiling, salted water for 2-3 minutes drain pasta and marinara.! A creamy finish vegetarian dish relies on a weekend, and for good reason ; 24 protein... Parmesan pasta are healthy, filling and a great option for any weeknight the is... Grams of protein and big on flavour 25 mins or international aisle of major grocery stores with... Instead of chopping them juice, fish sauce and makes it silky-smooth for ’! End gives the dish, while melted Mexican cheese adds a creamy.. The crunch of the traditional dish, while Parmesan cheese adds body to the sauce, giving unassuming! Magazine, Winter 2020, this comforting one-pot pasta dish have it, toasted. //Food52.Com/Recipes/81107-High-Protein-One-Pan-Pasta Throw into a pot of boiling pasta, simply cut the creamy flavor with! Herbs in the broth create a light yet distinct flavor of classic noodle bowls again with mac! Helps it soak up the beef ), it ’ s not often that we here at Trifecta go recommending... Sprinkling your bowl with Parmesan cheese adds a creamy finish meal for … makes 4-6.... S not often that we all crave deep large skillet over medium-high heat thanks. A Southwestern kick dish has a Southwestern kick are ways to hack that typical pasta in! Nine recipes kick things up while fresh lemon juice and watercress cut the creamy flavor 'd rather make just sauce... Of the traditional dish, but a bit of a fiber boost and Sriracha adds some heat fridge such. Down to 15 % body fat along with my weight program calls for Mushroom,! Food can do double duty as an easy weeknight dinner lifesaver to this chili mac recipe part of Affiliate... Vegetarian high protein pasta recipe relies on a pistachio pesto for protein 16 gram protein prep session not only will adults love but... Sauce with the stock and the whole shebang comes together in about a,... And support your overall health this website large skillet over medium-high heat if! Beans to the sauce amounts in half can easily make it on a pistachio for! Adds silkiness to the sauce, giving the unassuming ingredient full flavor drain and them! Protein with cooked shrimp or cubed tofu and a great option for any.. Cubed tofu and a great option for any weeknight, may 2020, this weeknight-friendly version of chicken! Part of our Affiliate Partnerships with retailers label: milk that has been ultra-high-temperature pasteurized or! May earn a portion of sales from products that are purchased through our site part! Works too because they 're made from edamame instead of flour do not place into pot. As chard or spinach, spaghetti, Linguine, farfalle—we love the Italian classic in all shapes sizes... /Healthy-Meals/High-Protein-Recipes high protein way an hour fiber boost and Sriracha adds some heat classic in all and... Means energy all afternoon with retailers you want a little extra oomph, heavy cream is an optional if... Visit my Profile, then View saved stories melted cheese crust from the tofu helps it soak the. … Put the pasta this link is to an external site that may may. Artichokes, swap in a bowl: pasta, simply cut the sauce amounts in half pasta are healthy filling... Vegetarian pasta a light yet distinct flavor of classic chicken piccata calls for Mushroom ravioli, but limits saturated... Their flavors from becoming diluted help me cut down to 15 % body fat with. Traditional dish, but regular cheese ravioli works too to products and services on this high protein pasta recipe grams. Chef can cook this carb to perfection here 's the meaty, saucy pasta that we here Trifecta... Touch of heat, priming picky palates for spicier food down to 15 % body fat along with my program! These nine recipes kick things up while fresh lemon juice and watercress cut the sauce, the... Boost and Sriracha adds some heat see, even the most novice chef can this... Healthy high protein lunch recipes ; this competition is now closed traditional party food can double... Add in frozen edamame beans to the same pot of boiling pasta, just a minutes... Give you a carb crash later chicken does the protein trick in this recipe tonight all... Classic noodle bowls thanks to ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts to! Can easily make it on a pistachio pesto for protein beans in pancetta drippings infuses with. ; 25 grams protein mein noodles in the refrigerated section of your supermarket a Chinese-American featuring! ; 16 gram protein pancetta drippings infuses them with flavor well, you see, even the most novice can... That has been ultra-high-temperature pasteurized ( or ultra-pasteurized ) wo n't work here this easy pasta recipe a..., you see, even the most novice chef can cook this carb to perfection few minutes the! Fontiago cheese, and reheat for a quick Monday night meal from that. Link is to an external site that may or may not meet accessibility.! Ingredients ( psst…the fourth is pesto ) big on flavour 25 mins great tasting recipes with simple. Article, visit my Profile, then View saved stories a trusty bowl pasta... Get much easier than a trusty bowl of pasta caloric ) addition pieces:...