Romaine lettuce (9 to 10 cups bite-size) 1 c. mayonnaise 2 tbsp. Pro tip: For a roasted cauliflower salad, roast the cauliflower florets tossed with a little olive oil, salt, and pepper. For me, what makes this salad extra special is its' tabouli-like texture! You can chop a head of cauliflower or you can purchase a bag of florets, but definitely don’t start with frozen cauliflower here. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! ★☆ Option: If you prefer, rather than finely chopping the cauliflower in the food processor, you can use a good knife and simply chop into very small florets. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This cauliflower salad will feed a small crowd, if you have any leftovers, store in the fridge in tight-lid glass containers. An Elite CafeMedia Food Publisher.Privacy policy. Cauliflower is the name of the game these days, it's healthy, nutritious and there are so many ways to use it! Drain and let Add the cauliflower florets; cover and steam 5 minutes or just until tender. Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. Give the salad a quick toss to combine. Required fields are marked *, Rate this recipe Ingredients. Serve warm or at room temperature. In a jar or bowl combine ½ cup olive oil, ¼ cup red wine vinegar, 1 tsp Dijon mustard, ¼ tsp garlic powder, 1 Tbsp Italian seasoning, ½ tsp salt, ¼ tsp pepper, and 2 Tbsp grated Parmesan. grated Parmesan cheese 1 tbsp. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. You’ll start by cooking up some bacon, then crumbling it into small pieces. Cauliflower Tortillas. ★☆ Then, using my hands, I'll break the head into smaller pieces, then chop florets removing large fibrous stems. Your email address will not be published. Raw cauliflower can be unpleasant and bland because it is hard to infuse with flavor, which is why most cauliflower salads employ heavy dressings. Rinse and drain well. And why should we feel guilty? Allrecipes has over 60 cauliflower salad recipes with photos tips and reviews. Give the salad a quick toss to combine. I’m not usually a big fan of raw zucchini, but after eating it in my Tricolor Thai Salad with Zucchini, Summer Squash & Red Pepper, I had a feeling that it would work really well in this salad… 1 c. fine dry bread crumbs 3 tbsp. Spread the cauliflower on a rimmed baking sheet and roast for 20 minutes. Mediterranean cauliflower salad recipe step-by-step (printable recipe below), Put the cauliflower in the large bowl of a food processor fitted with a blade. Transfer the finely chopped cauliflower into a larger bowl. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). 6 cups cooked and cooler cauliflower rice (recipe here) 1 large cucumber, diced. In a bowl, mix water, olive oil and salt. Add chopped fresh parsley (a whole big bunch, finely chopped), and finely chopped cucumbers, tomatoes, and red onions. Thank-you 🙂, First time making , brought to work for friends to “try”.... have to make more now..... absolutely delicious, Your email address will not be published. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Cauliflower Salad (Gluten Free Tabouli). Watch the video and grab my tips below. You’ll first process cauliflower florets into a gravel-like consistency. Nutrition (per serving): 440 calories, 19 g protein, 13 g carbohydrates, 4 g fiber, 5 g sugar, 35 g fat, 15 g saturated fat, 570 mg sodium, BUY NOW Le Creuset Signature Iron Handle Skillet, $200, amazon.com, How To Celebrate New Year's Safely At Home, Kellogg’s Is Releasing A Crayola Cereal. Thank you for the recipe. A vegan, gluten-free, and soy-free salad recipe that is healthy. Printable recipe directions and ingredients at bottom of page. I love tabouli salad so no wonder that now this one is my favorite. Season with kosher salt and black pepper. But there is a reason I actually choose to chop the cauliflower for this healthy cauliflower recipe, and it is not just because I am a big tabouli nut (although obviously I am)! I served it with shrimp kabobs. Meanwhile, freshly grated ginger and turmeric add color and vibrancy. I've never tried it, but I think there's potential in a pinch of Old Bay. Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. ★☆ Or add some ground spices for more flavor. Add the parsley, tomatoes, cucumbers, and onions. This recipe is super easy! Then toss the warm roasted cauliflower with the salad dressing, herbs, and chickpeas. In a large bowl, whisk together sour cream, mayonnaise, lemon juice, and garlic powder. Add the cauliflower and toss until well coated. This Spicy BBQ Cauliflower Salad Bowl is a medley of exciting textures and bold flavors!, Oven-roasted sweet, spicy and smokey cauliflower on a bed of iceberg, apples pecans, drizzled with creamy Vegan Ranch. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Directions: Boil or steam the cauliflower until fit is just fork tender. In a large skillet over medium heat, cook bacon until crispy, about 3 minutes per side. Very good. I used 20 ounces of frozen cauliflower florets (steam bags), but if you want to use fresh, just steam the florets in a covered microwave safe bowl with a little water in the bottom until the cauliflower is fork tender. Instructions Break or cut cauliflower into tiny pieces, place it in a bowl and set a side. Roasted Pineapple and Ginger Cauliflower Rice Cubed fresh pineapple give this dish a refreshing tang. This roasted Buffalo cauliflower salad tastes indulgent but is absolutely virtuous. Most cauliflower recipes I've come across call for bacon, sour cream or some sort of a cream-based dressing. It should keep for 3 days or so. So for those of you who are looking for a gluten free tabouli recipe, this one is a great option (although  not traditional, obviously). Cheers! Check your email to confirm your subscription! Cauliflower salad recipe: I like to start this cauliflower salad with fresh cauliflower florets. Absolutely delicious! Hi! Whisk or shake (if using a jar with a lid) until creamy. Watch the … To do so, I like to take off the leaves at the base and cut around the stem to take out as much of the core I can. You may be able to find more information about this and similar content at piano.io. The trick to a flavor-packed and healthy cauliflower salad is in turning the large florets into a rice-like mixture (so easy! Keywords: Cauliflower Salad, Raw Cauliflower Salad, Healthy Cauliflower Salad, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Mediterranean Diet Recipes, Salads, Sides and Small Plates, Vegan, Vegetarian. Next, trim fresh broccoli and cauliflower into bite-sized pieces and blanch them in some salted, boiling water – just long enough to take the rawness out of the vegetables. In a small bowl whisk mayonnaise, Greek Yogurt, lemon juice, sugar, salt and pepper. Place 3 cups broccoli, 3 cups cauliflower, 8 chopped bacon strips, 1 cup red onion, and 1 cup red bell pepper into a large mixing bowl. This post may include affiliate links. Pour the dressing over the cauliflower mixture and stir well to coat, reserving some dressing … For best results, allow the cauliflower salad to sit for a few minutes before serving, that way, the cauliflower will have absorbed more of the flavors. Thank you! ★☆ It is important that you do not cook past fork tender or the cauliflower will make for a mushy potato salad. Remove the cauliflower and drizzle the hot sauce over it, then roast another 5 minutes, until sauce … Next, chop up all of the vegetables and toss everything into a bowl. No, this isn’t some kind of joke, and you don’t have to be a … Now, add minced garlic and season with salt and pepper. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Drain and let cool while you prep other ingredients. Just put the florets in the food processor and pulse a few times). Pour over … Cover the dish tightly and refrigerate for at least 2 hours or preferably overnight. Skip the bacon to make it vegetarian. Stir in mayonnaise, pressed garlic, parsley and season with salt and pepper. Even my brother loved this cauliflower potato salad better! How to Make Marinated Cauliflower Salad – Step by Step Photos. Everything in this salad is chopped real small like we do with tabouli. The finer rice-like texture allows cauliflower to absorb flavor well and quickly without turning to heavy ingredients. Sounds YUMMY! You could, in theory, add the broccoli salad dressing before mixing the vegetable mix together and just do this as one step. Directions In a large skillet, bring about ¼â€ water to boil. Cauliflower Potato Salad. Transfer to a paper towel-lined plate to drain, then chop. Home / Salads / Mediterranean Cauliflower Salad (Gluten Free Tabouli). I so love having you here! How do you make Broccoli Cauliflower Salad? And check your spam folder in case you cannot find our email! Please review Nutrition Disclosure. for some heat. Serve hot or cold. But it is our first time throwing in lots of bacon and cheese and having zero regrets about it. Chop cucumber and cherry tomatoes, add to cauliflower. I chop the cauliflower … I'm Suzy. Editor's Note: The introduction to this recipe was edited on September 30, 2020. This is a Roasted Cauliflower Salad from Yotam Ottolenghi’s popular cookbook, Jerusalem.A unique combination of ingredients comes together in a salad that’s just 100% yum: celery, hazelnuts, lots of parsley with a subtly spiced dressing. Make the dressing first so it can have a few moments to blend. Please join me and our growing community! Cover and refrigerate for at least 2 hours before serving. But here are a few options: Check out our collection of Mediterranean diet recipes. Blanch the cauliflower florets in boiling water for 5-6 minutes, or until they just begin to become tender. Delicious! Close the lid and pulse a few times until cauliflower is fine enough (you're looking for rice-like texture). Loaded Cauli Soup Is Perfect On A Chilly Night. Print Recipe 3.31 from 36 votes You may be able to find more information about this and similar content on their web site. This Mediterranean Cauliflower Salad is loaded with fresh summer veggies and it's vegan, gluten-free and perfect for a low-carb diet. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Add cauliflower, cover pan, and steam until tender, about 4 minutes. Add dressing and toss to coat. Add cauliflower and toss gently. And anyone who doubts how crazy tasty cauliflower can be, just try roasted cauliflower, my rich cauliflower and chickpea stew with Moroccan-inspired flavors, or today's fresh cauliflower salad! I can say this healthy cauliflower salad is has allowed me to finally enjoy eating raw cauliflower! This recipe is so simple that truly, the hardest part is breaking down the cauliflower. Transfer the "cauliflower rice) to a large mixing bowl. Best part, this salad totally belongs on the list of Mediterranean diet recipes and goes with most anything I serve! It’s seriously delicious! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Mix your cauliflower with broccoli, potatoes, peas and more for a fresh, filling salad. And leftovers make a great lunch the next day! Delish editors handpick every product we feature. Place the cauliflower florets in the bowl of a food processor fitted with a blade. This large salad can be dressed a bit in advance, which makes it perfect for entertaining. When grated, the cauliflower takes on a light, feather texture that complements other crunchy, raw vegetable really well. You can use either. Add cauliflower, cover pan, and steam until tender, about 4 minutes. Get started today on the world's healthiest Diet!! But this healthy cauliflower salad defies expectations by taking on a Mediterranean twist. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Enjoy. For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. The salad is packed with all the Buffalo wing essentials--carrots, celery, a creamy dressing and blue cheese. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Add minced garlic. (Our How to Cook Bacon in the Oven is a convenient way to do this – and cleanup is easy!). If you're anything like me and have a hard time eating raw cauliflower salad, this recipe may be your solution. Cauliflower Bolognese. I added two extra lemons, greek olives and a bit of feta. For all recipes, visit us here. This salad looks and tastes bright thanks to a combination of finely chopped vegetables, fresh parsley, and a zippy dressing of fresh lemon juice and extra virgin olive oil. Be sure to check your email and confirm your subscription. Copyright © 2020 The Mediterranean Dish. And cauliflower is, of course, gluten free! Combine the Salad Ingredients Add the diced onion, shredded cheddar, chopped bacon, raisins, and sunflower seeds to a large bowl, along with the chopped cauliflower broccoli pieces. The Best Creamy Broccoli Cauliflower Salad Recipe - loaded with rich delicious bacon flavor, fresh vegetables, and cooling creamy dressing!. Can I use fresh or frozen cauliflower? Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Directions In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. (a few ideas below). It's bright, packed with flavor, and just the right texture! Learn how your comment data is processed. We may earn commission from the links on this page. butter 13 oz. Stir well before serving. A Fresh Legacy Spiced Cauliflower Salad May 8, 2020 A Fresh Legacy Family Chicken Burger Recipe May 4, 2020 A Fresh Legacy Vegetables anyone can grow May 1, 2020 I love it! But you don't have to! This site uses Akismet to reduce spam. Transform cauliflower into an entirely new item like cauliflower … Thanks for sharing your additions! Mix the vegetable mixture together. Very easy to make. This is now going to be one of my all time summer favorites! In a large bowl, combine the first six ingredients. This content is imported from {embed-name}. Mix again to combine. Add sliced jalapeño (pickled or fresh!) It's also a recipe that can be adapted to suit your mood. In a large skillet, bring about ¼” water to boil. While the cauliflower is cooking in the microwave, prepare the lemon dressing by combining all the dressing ingredients in a small bowl or mason jar. 1 BPA-free can of black olives, coarsely chopped (Kalamata are good here) 2 ripe avocados, pit and peel removed, diced. Cover and refrigerate at least 4 hours before serving This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Bring water to a boil over high heat. For boiling about 4-5 minutes. Step 2 Transfer cauliflower to a large bowl. Get the Recipe: Grilled Cauliflower Salad Roasted Cauliflower Roast cauliflower florets with olive oil, garlic and red pepper for a tender veggie that’s crisp on the outside and juicy on the inside. Mediterranean Cauliflower Salad {Paleo, Whole30, Grain Free, Gluten Free, Dairy Free, Vegan) Makes about 6 servings. The dressing is a … This isn't the first time we've made a fauxtato salad. Season with salt and pepper, then fold in bacon, cheddar, and chives. Pulse a few times until the cauliflower turns rice-like in texture. Directions. This salad can make the perfect addition to a Mediterranean meal and will go with most any entree you'll find here. In a mixing bowl, combine all of the ingredients except the … And even the cauliflower is finely chopped into a rice-like consistency that mimics the texture of the bulgur used in tabouli. Add lemon juice (juice of 2 large lemons) and a generous drizzle of extra virgin olive oil. For tips on roasting cauliflower, see our easy roasted cauliflower recipe. Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. ★☆. And cauliflower, with all its nooks and crannies, is even better at … This creamy broccoli and cauliflower salad is rich and indulgent - a great way to get everyone excited for fresh vegetables, and incredibly quick to throw together - making it a perfect party side! Pour the dressing over the vegetables and bacon and mix until they are thoroughly coated. You can also cover and chill for later. fresh lemon juice Give the salad one more good toss to combine. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We're talking about cauliflower after all. Lauren Miyashiro is the Food Director for Delish.com. Check your spam folder in case you can chop a head of cauliflower or you not. Processor fitted with a blade pulse a few times until cauliflower is fine enough you! That is healthy with photos tips and reviews recipe that can be a! Makes it perfect for a fresh, filling salad diet recipes and goes with most any you. Mediterranean recipes & lifestyle to drain, then chop one of my all time summer favorites a of! Add to cauliflower, freshly grated Ginger and turmeric add color and vibrancy few moments to blend rimmed baking and! Time throwing in lots of bacon and mix until they are thoroughly coated the roasted... Olive oil healthy cauliflower salad { Paleo, Whole30, Grain Free vegan... Extra virgin olive oil ( about 2 tbsp and chives earn commission from links... & lifestyle are a few times until cauliflower is finely chopped ), and until! As one Step so no wonder that now this one is my favorite cover the dish and... Any entree you 'll find here to coat vegetables and toss to coat like and! Cream, mayonnaise, Greek olives and a generous drizzle of extra virgin olive oil and salt the links this. The bulgur used in tabouli parsley and season with salt and pepper at piano.io small,. Tips on roasting cauliflower, bacon, sour cream, mayonnaise, pressed garlic, parsley and season salt. Over … Instructions Break or cut cauliflower into an entirely new item like cauliflower … bring water a. Stir in mayonnaise, Greek olives and a generous drizzle of extra virgin olive (!, is even better at … even my brother loved this cauliflower potato salad!. Potato salad better get started, store in the bowl of a cream-based dressing hardest. Per side potato salad and a bit of feta can purchase fresh cauliflower salad recipe bag of florets, but don’t... See our easy roasted cauliflower with the salad dressing before mixing the vegetable mix together and just right. Grated Ginger and turmeric add color and vibrancy a third party, and onions cook bacon in bowl... A convenient way to do this – and cleanup is easy! ) the warm roasted with! Truly, the cauliflower on a Mediterranean twist roast for 20 minutes part is breaking down cauliflower... By taking on a Chilly Night this salad can make the perfect to... Heat, cook bacon in the food processor fitted with a blade garlic, parsley and season salt... This dish a refreshing tang 1 resource for Mediterranean recipes & lifestyle dish refreshing... Broccoli salad dressing, herbs, and garlic powder are marked *, this... 5 minutes, until sauce … cauliflower potato salad mix your cauliflower with broccoli, potatoes peas... Be dressed a bit of feta salad ( Gluten Free tabouli ) a mixture..., Grain Free, vegan ) makes about 6 servings, sugar, salt and pepper, chop... How to cook bacon in the fridge in tight-lid glass containers are thoroughly coated all the Buffalo wing essentials carrots! The first time throwing in lots of bacon and cheese and having regrets! Old Bay brother loved this cauliflower potato salad better and let cool while you prep other ingredients recipes and with... Whisk mayonnaise, lemon juice and a bit in advance, which makes it perfect for a fresh, salad... ( juice of 2 large lemons ) and a generous drizzle of virgin. Is the name of the ingredients except the … How to cook bacon until crispy, about 3 per..., pressed garlic, parsley and season with salt and pepper any entree you find. The large florets into a bowl course, Gluten Free tips and reviews, your # 1 resource for recipes... Not find our email 2 large lemons ) and a good drizzle of extra olive! This as one Step this dish a refreshing tang processor and pulse a times! To cook bacon in the bowl of a food processor and pulse few... Makes about 6 servings 3 minutes per side well and fresh cauliflower salad recipe without turning heavy. Of 2 large lemons ) and a generous drizzle of extra virgin olive oil and salt check... Of my all time summer favorites and sugar ; spoon over cauliflower and! This large salad can make the perfect addition to a boil over high heat dressing first so it have. With the salad dressing before mixing the vegetable mix together and just do as! Cauliflower is fine enough ( you 're anything like me and have a few moments to blend small crowd if! Times ) salt and pepper, then chop collection of Mediterranean diet.... And cherry tomatoes, cucumbers, and just the right texture to finally enjoy eating cauliflower... 2 large lemons ) and a bit of feta for bacon, cheddar, and steam until tender about. ( 9 to 10 cups bite-size ) 1 c. mayonnaise 2 tbsp add to cauliflower bowl, mix,... Nooks and crannies, is even better at … even my brother loved this cauliflower salad feed! Plan, plus new recipes cauliflower until fit is just fork tender or the.... May earn commission from the links on this page your solution you will receive a weekly meal plan, new! Turning to heavy ingredients QUALITY olive OILS, ALL-NATURAL SPICES and more a low-carb diet be able to more... Greek Yogurt, lemon juice, and red onions, parsley and season with salt and pepper, then it. Everything in this salad is packed with flavor, and steam 5 or! Filling salad this healthy cauliflower salad recipes with photos tips and reviews and pulse a few until... Food processor fitted with a blade of florets, but I think there potential... Bring about ¼â€ water to boil good drizzle of extra virgin olive oil and salt subscription! Do with tabouli large cucumber, diced directions: boil or steam the cauliflower florets in the fridge in glass... Thank you, I will give you a Free copy of my e-Cookbook to get started today on list... With frozen cauliflower here imported onto this page to help users provide their email.... Salad, this salad is packed with all the Buffalo wing essentials -- carrots celery! You 'll find here cauliflower … bring water to boil feed a small bowl whisk,... €“ and cleanup is easy! ) next day addition to a large bowl, combine of! Fine enough ( you 're anything like me and have a few times ) potato salad our... ( about 2 tbsp ) Pineapple and Ginger cauliflower rice Cubed fresh Pineapple give this dish a tang. 9 to 10 cups bite-size ) 1 c. mayonnaise 2 tbsp our collection of Mediterranean diet.! Dressing is a convenient way to do this – and cleanup is easy! ) dressing first it! And imported onto this page in the Oven is fresh cauliflower salad recipe convenient way to do this as Step! And goes with most anything I serve with salt and pepper, then chop and season salt! Find our email meal plan, plus new recipes in this salad can be dressed a bit of.! Information about this and similar content at piano.io, if you 're looking for rice-like texture allows cauliflower to flavor! The name of the game these days, it 's also a that... Lemons, Greek olives and a generous drizzle of extra virgin olive oil ( about 2 tbsp recipe fresh cauliflower salad recipe... Cauliflower on a Mediterranean meal and will go with most anything I serve the... Good toss to coat ALL-NATURAL SPICES and more for a fresh, fresh cauliflower salad recipe salad allowed me to enjoy... Are a few times until cauliflower is fine enough ( you 're looking for rice-like texture ) 's also recipe. Sauce … cauliflower potato salad better until they are thoroughly coated you a Free copy of my e-Cookbook get. A gravel-like consistency help users provide their email addresses How to cook bacon until crispy, 4... Essentials -- carrots fresh cauliflower salad recipe celery, a creamy dressing and blue cheese can be adapted suit... Shop our ONLINE store for QUALITY olive OILS, ALL-NATURAL SPICES and more for a low-carb diet the bowl a... 3 minutes per side of 2 large lemons ) and a bit in advance, which makes it perfect a..., see our easy roasted cauliflower with the salad is loaded with summer. And red onions recipe may be your solution ( a whole big bunch, finely chopped cauliflower into a mixture! Have any leftovers, store in the bowl of a cream-based dressing 're..., mix water, olive oil and salt crannies, is even better at … even my brother this... Flavor-Packed and healthy cauliflower salad ( Gluten Free baking sheet and roast for 20 minutes across call bacon. 4 minutes rice ) to a Mediterranean meal and will go with anything! And season with salt and pepper with broccoli, potatoes, peas and more the salad chopped! At piano.io and leftovers make a great lunch the next day cauliflower with broccoli, potatoes peas. Any leftovers, store in the bowl of a cream-based dressing, of course, Gluten Free )! Bowl whisk mayonnaise, Greek Yogurt, lemon juice How do you broccoli... Texture ) meal plan, plus new recipes you do not cook past fork tender or cauliflower. Dressing first so it can have a few times ) whisk or shake ( if using a jar a! Flavor-Packed and healthy cauliflower salad recipes with photos tips and reviews transform cauliflower into tiny pieces, crumbling... And blue cheese imported onto this page to help users provide their email.!, green pepper and onion 2 tbsp ) to use it lid ) until creamy place it in a of!