Your email address will not be published. Each sweet bite is packed with important nutrients from Vitamin C to Vitamin K and Potassium. Our fauxpas, sorry about that! And I plan to share it! This warm, herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy grains of raw, riced cauliflower. By combining the two you have one seriously healthy meal. Christmas Salad is one of those delicious recipes that graces our family’s table. It’s easy to make and perfectly refreshing on a warm summer day. Cook over medium high heat until evenly brown. Thanks Karyl! Slowly fry the cauliflower, we want it to darken very slowly. 1 teaspoon kosher salt, divided . Cauliflower-Broccoli Tabbouleh is my take on a refreshing Lebanese salad traditionally made with bulgur wheat, lots of parsley, mint, lemon, olive oil and tomatoes. Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! In addition to this lovely salad, I made some crispy okra and some lovely Naan bread. For this roasted cauliflower salad, I baked the cauliflower with some olive oil, chili powder, garlic powder, and salt and pepper. Broccoli and cauliflower are both cruciferous vegetables which are nutrient dense and incredibly high in vitamin A carotenoids, vitamin C, folic acid, and fiber. If you would have served me this Christmas Salad 30 years ago, I would have balked and run for the hills. After about 3 minutes, add the broccoli to the pan and fry slowly with the cauliflower. What a meal. Boom, tastier food, time saved. Stir the spinach with the cauliflower and carrots then sprinkle with pomegranate seeds and serve. Really strange why the spinach is missing all of a sudden. Make sure to tag simplystacieblog or use the hashtag #simplystacie! 1/3 cup pomegranate arils (the pretty word for their seeds) 1/3 cup whole almonds. I prepared this roasted cauliflower pomegranate salad for lunch as a main dish. Ottolenghi's Cauliflower, Pomegranate, and Pistachio Salad. Broccoli and cauliflower, those innocent looking veggies you’ve known for years are true nutrient beasts. I don’t know what happened. Jansen, thank you once again, it’s a winner! Thanks a ton for pointing this out, Keren. Toss the riced broccoli, cauliflower, pomegranate and seeds together in your salad bowl. Pour over salad and toss to coat. Christmas is my favourite time of year. Add to blender with with rest of the dressing ingredients. Ah, lovely pomegranate seeds. Mix oil, garlic, cumin and salt together and toss with the carrots and cauliflower in a bowl until vegetables are coated. Check it out!). Serve chilled. Make a delicious dish with these easy broccoli salad recipes. Most of all, I love all that food! Not normally a fan of little green trees and big white flowers in my salads, I knew it would take something special for this broccoli and cauliflower salad to surprise to me. 3/4 cup plain Greek yogurt. 1 extra-large cauliflower (about 1 3/4 pounds) 1 small onion, cut in half and sliced thick (1/2- to 1-inch slices) 1/4 cup olive oil, divided. This grain free tabbouleh also works really well with 1 … And then I arranged the cauliflower on a platter with pomegranate … I'm passionate about food, photography, DIY + coffee! It’s added to the ingredient list now. Oh, my mouth is watering only thinking about it. Put in the fridge for a minimum of one hour to marinate. That’s what New Year’s is for! Pomegranate will give an extra kick to your dish. I hated all vegetables with a passion. Well, I could actually, and Jansen readily agreed. In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper.Pulse several times to incorporate the … Place bacon in a large, deep skillet. Roasted Cauliflower and Pomegranate Salad Serves 4 to 6. Broccoli and cauliflower salad with orange soy dressing for 6 people Blanching the broccoli and cauliflower creates a beautiful bright salad that is easy to digest. You’ll also need to dice ½ red onion. I bought a bag of chopped broccoli and cauliflower so prep was so quick and easy. Who could ask for more? This healthy glow broccoli and lemon winter salad is the perfect mid winter nourish bowl. Garnish with the pomegranate seeds, and if you like then. If you really want to impress, then make some. I also roasted some lemon slices. There are just over seven billion (!!!) It couldn’t be easier to make this salad. Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. Healthy, filling, easy to make and exceptionally tasty. I love each crisp, crunchy and creamy bite. Transfer to a large bowl. I enjoy spending time in the kitchen with my family preparing recipes. It’s always a crowd favorite, who knew people could love broccoli so much? On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. Add the salad dressing, mix well all the ingredients and serve. Add all the dressing ingredients to another bowl and mix well. Wink. It’s so good! Zest of 1/2 lemon Now check your email to confirm your subscription and get your free e-cookbook, Tasty Chicken Recipes. In another bowl, whisk together mayonnaise, sour cream and sugar. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 10 Best Broccoli Cauliflower Salad with Bacon Recipes | Yummly Food without meat is the best type of food. There is just too much food around and I know that I cannot resist. Required fields are marked *, Hi, we cook quick vegetarian recipes. Your email address will not be published. Delicious and crunchy, tasty and nutritious. Read More…. The perfect side dish for a summer barbecue and always a hit at a potluck party! Pour the oil into a large bowl, add the It is simple to make, but packed with flavor. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. Prep Time: 15 minutes But surprise me it did. Broccoli is a great source of vitamins C and K, and it provides a great crunchy element in these sides. You can always add more or fewer herbs, more cumin, extra lemon juice etc. I’m not a cauliflower fan but MAN…this looks amazing! This Easy Broccoli Cauliflower Crunch Salad is loaded with all of your favorite vegetables. Now that everything is prepped and ready, let’s make the salad. Your email address will not be published. Kumquats are great – if you can get hold of them. Really good actually. We pair the nutritious vegetable with other fresh produce, like grapes and arugula, to create a tasty dish that’s ready in 35 minutes or less. What spinach? To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. I wouldn’t even try them. It’s leading the fight against cancer and LDL cholesterol problems, and contains omega 3s to boot. More ». Cauliflower and pomegranate salad | Salad recipes | SBS Food Lay broccoli and cauliflower on a baking tray, drizzle with oil and season with salt and pepper. I feel bad for all the trouble I gave my mom at the dinner table as a child. It stores for weeks too, so you can make a batch and use it on multiple dishes. Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds is healthy and delicious! So go green. Fast forward to today and I cannot get enough of them. COMBINE. Option to add another good drizzle of extra virgin olive oil if you like it more juicy. Roast in 450°F oven for 25 minutes, or until stems are tender. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. In a lined baking tray, bake the cauliflower and carrots until tender, approximately 25 minutes. … Dice the fresh broccoli and chop up the head of cauliflower. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Crumble and … Another cruciferous vegetable, not only does it compliment the broccoli well in this salad, it’s also full of beta-carotene and vitamin C and brings a whole load of goodness to your plate. Place cashews in a bowl. 10 minutes total should do it. They're all healthy too! It also makes a healthy and filling prepare ahead lunch. And how…, It’s a real surprise that in over two and a half years we’ve never been asked for a broccoli salad recipe. Required fields are marked *, Hi, I’m Stacie. Family and making memories. Broccoli is a well researched food – and the signs are all extremely positive. Deselect All. This was really good! Finally, add the pomegranate. Pour over the veggies and toss until everything is coated with the dressing. This Christmas Broccoli Salad with Pomegranate is one of the best keto-friendly salad recipes for Christmas and it goes perfectly with Christmas dinner.Fresh, crisp and delicious combination of fruit and veggies, it is a perfect Christmas salad recipe!. Add yogurt, tahini, oil, lemon juice, 1/2 … Cauliflower is absolutely no slouch either. Vegan, delicious and rammed with nutrients. get the latest updates and new posts delivered via email: Success! It gave my mom’s Pineapple Cheese Salad a run for her money. Do you like surprises? Share it! Contains all the colors of Christmas! Trim the cauliflower and divide into small florets. Forget about superfoods, forget about the latest fads, broccoli and cauliflower are where it’s at. Giving and receiving gifts feels wonderful and seeing the joy on everyone’s faces when they open their presents. Both broccoli and cauliflower promote heart health, are anti-inflammatory, contain cancer fighting properties, support detoxification, and much more. Your email address will not be published. For more salads to serve this holiday season, check out my Beet Salad, Waldorf Salad and Creamy Fruit Salad. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Avocado Chickpea Salad (5 Min, Vegetarian), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), Vegan Broccoli Salad - High in Protein, Low in Carbs, Ready in 12 mins. In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Sorry Mom! In another bowl, whisk together mayonnaise, sour cream and sugar. In fact making broccoli just 1% of your weekly intake (about 178 calories worth) can give you a serious boost in preventing cancer. We’re aiming for nice al dente broccoli and cauliflower salad – not hard, but not soft and mushy either. Every day at work you’re asked “Are you coming for lunch?” Sure you are, and probably to some restaurant that has a crappy veggie option…, Humans are good at surviving. And last but not least, pomegranate seeds. If you can’t, don’t be afraid to use normal or blood oranges instead – the salad will still taste great. Step 3 Whisk together the salad dressing, vinegar and sugar. Roasted broccoli and cauliflower drizzled with a lemon garlic dressing and topped with all the winter essentials. Pour over veggies and toss together. To increase the amount of vegetables in the dish, I substitute cauliflower and broccoli for the bulgur and include tasty roasted fennel in the mix. When the broccoli and almonds have cooled, add them into the salad bowl. ; Drain cashews. In a large bowl, combine the broccoli, cauliflower… It was like a veggie hating switch flicked when I turned 20 years old. (or use your favourite vegan milk, keep it gluten-free if needed), (really nice on top, only takes a few mins to make too). It also has the right amount of crunchy and soft, sweet, sour and savory. I start by assembling the salad ingredients in a large salad bowl. Pick a deep green broccoli whenever possible. It’s called Christmas Salad because the ingredients have all the colours of Christmas! Chill in the fridge one hour before serving. Pour in the dressing and mix well. Easy Broccoli and Cauliflower Salad. Ontario, Canada mom of two girls. Here’s what to keep an eye out for. * Percent Daily Values are based on a 2000 calorie diet. This salad works great as a main or as a side dish for lamb, chicken, fish… INGREDIENTS (for 2) 1 smaller cauliflower 2 shallots 50ml olive oil 10g parsley, roughly chopped 5g mint, roughly chopped 5g tarragon, roughly chopped 80g pomegranate seeds She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee! There was an error submitting your subscription. Lipper International 1174 Acacia Wave Serving Bowl for Fruits or Salads, Large, 12" Diameter x 7" Height, Single Bowl, New Star Foodservice 42917 Stainless Steel 4pcs Measuring Cups and Spoons Combo Set, Cuisinart C77SS-15PK 15-Piece Stainless Steel Hollow Handle Block Set. It’s a time of lots of laughs and togetherness. 1/2 cup mayonnaise 1/4 cup honey 2 tablespoons red wine vinegar 1 tablespoon sugar 1/4 teaspoon kosher salt, or more to … Along with being one of the prettiest fruits, they are also one of the healthiest fruits! Please try again. By now the cauliflower and broccoli should be ready – put them and all the other ingredients (except the pomegranate seeds) into a serving bowl. Recent studies suggest that even though carotenoids are a yellow-orange colour, the highest concentrations are found in deep green broccoli. Grab a big salad bowl and add in the broccoli, red onion, cauliflower and cherry tomatoes. Cover with water and soak for 2 hours or overnight. Place high on grill in a very hot oven (about 220C) for about 15-20 minutes, until the edges char. It’s the kind of salad you want to heap on your plate. of us in fact, with more arriving everyday. Stacie is the mom of two girls and lives in Ontario, Canada. Soft veg loses more nutrients too. Step 5 says wash the spinach. From the UK to Germany with many stops along the way. In fact, you can add stir-fried okra as a crunch. This romanesco and cauliflower salad with pomegranate is the most beautiful and vibrant salad ever! Mix everything together and the salad is ready! Jansen, thank you once again, it’s a winner! Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans. Nature’s sweets. This Christmas Salad is easy to prepare and you can make it ahead of time and leave it in the fridge. It’ll convert nearly anybody . Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes. Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! Hubby would like me to make this weekly, thanks for a simple yet yummy recipe! Imagine my astonishment when Jansen, our newest kitchen crew member, brought this beast to the table. Roasted Broccoli and Cauliflower Salad (Ready in 25 mins). Fry it slowly – no rushing here. Broccoli and Cauliflower Salad will quickly become a staple recipe! It’s the kind of salad you want to heap on your plate. Directions. Not all surprises are good, but when they’re like this broccoli and cauliflower salad, then damn right I like surprises. Pomegranate, toasted almonds and goat's cheese. Winter vegetables are my favorite. It is perfect for lunch and is a great way to detox. I brought it to our last family gathering and everyone raved about how good it was. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. To prepare the salad dressing, simply combine the tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt. Well, even though you…, Tags broccoli cauliflower pomegranate radishes, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Low-Carb Recipes Vegetarian Salad Recipes Vegetarian Summer Recipes. So good you can even trick your kids into eating something healthy. They say the holidays are never a good time to start a new diet.