I have had this for the past 15 or so years. Hello, Constant urge to stretch all the time is usually due to a neurological problem - the nerves are irritable and stretching relaxes them. They can affect the arms, legs, face, neck, or other parts of the body. It is common to experience weaknesses and discomfort in your legs at night. However if it doesn't, I hope you find a remedy. Blood tends to settle in some parts of the body while sleeping, and an involuntary stretch improves blood circulation. It's awful worst feeling ever. Hope you feel better soon xx, Has anyone figgered out why we do what we do? I am 14 and have done it for as long as I remember. Symptoms include numbness in the legs, a change in their color, especially if one or both legs become blue. Uncontrollable movements include many types of movements that you cannot control. I want to wish you all the best of luck and I sincerely hope that you can find the answers that you so desperately desire and deserve. It typically happens in the evening or nighttime hours when you're sitting or lying down. But part of the problem is that I just feel the urge to stretch … Make lifestyle changes that are likely to help you rest better at night even with the problems with your legs. In many cases, there is no known specific cause of restless arm syndrome. ), *decreasing stress levels (<~ takes a few days, not just one day of rest). The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time.Though it occurs more often as people get older, urinary incontinence isn't an inevitable consequence of aging. WebMD Symptom Checker helps you find the most common symptom combinations and medical conditions related to sudden urge to urinate. The feeling is rigt behind my knee and it keeps me from falling asleep. *eventually I wake up fully and am super warm. I used to get this in phases. After a visit to your physician, engage in activities of self-care along with taking any medications the doctor prescribes. According to The New York Times Health Guide, coldness and paleness of the limbs can signal something is wrong as well 2. I have noticed some relief however when I take a multivitamin regularly. Hope this helps, I also have I think the same my legs sometimes it happens and I can walk when I get up but lately how it goes is I get work up by a severe pain in the back of my leg and knee It only hurts a minute but it's the worse pain then comes the fact that when I get up my legs hurt so bad just as I am replying to your post I am unable to walk at all or it hurts and i have to some how get a ibuprofen to get it not as painful so can get it moving again also it happens when it wants Its not all the time but it's sometimes 1 or 2 times a month or 1 every so months I just know when it does it is the most painful time. It is driving me insane have you been able to get rid of it and why do we have this if we tell this to the doctor they look at us as if we are weird. Only last year did I keep a diary for everything I ate, from it, I discovered that on the days my meals included white rice - I would have this constant urge to stretch my muscles and never a good night sleep. My GP gave me quinine sulphate 300mg which helped for a long while but then it has come creeping back. I have had EMG testing done on my legs with zero results showing anything wrong.. i take sleeping pill called ambien, which worked like nothing other.. lately my DEEP arm pain awakens me leaving Me wide awake .. i just want to sleep normally again .. iam 32 and cant imagine another 30 years (god willing) of this nightmare phantom pain and urge.. this annoying and life changing pain forever looms in shadow. I only find pain relief medications to work, but not completely. X, Me and my sister have this usually during spring/summertime! Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. Just wondering if anyone found relief for this? It might also be helpful to take a pain-relieving medicine such as ibuprofen or aspirin before bedtime. 1; 2; Showing … has any one had their legs give way so that you fall over while walking. I’ve found these things help, but don’t always solve it: *child’s pose (from yoga) for 3-4 min til my legs start to tingle a bit (only helps after the pose, not during...but works really well usually! The bladder stretches to accommodate the increasing amounts of urine. It might work for you. Worth a try.. Moving eases the unpleasant feeling temporarily.Restless legs syndrome, now known as restless legs syndrome/Willis-Ekbom disease (RLS/WED), can begin at any age and generally worsens as you age. It's a bit of a late of a reply but I've had something similar for a long time, the only way i found to stop the urge for the night is to excercise the area for a while. Believe it or not, some people (perhaps even you!) What causes overactive bladder? RLS produces the incessant desire to move the legs, especially when reclining at night. One new symptom that is worrying me is that when I wake up in the middle of the night and I am half asleep I feel agitated and I have this uncontrollable urge to stretch my legs which I end up doing. It is so annoying, it only normally happens when people tell me to stop fidgeting or I get really comfy. I also do this weird thing where I blink my eyes really tight, which makes it very apparent to people that know me that I'm anxious :( I'm not sure what the neurologist will say but hopefully they can help me resolve the issue. Click on the combination that matches your symptoms to find the conditions that may cause these problems. I completely understand your pain. I do have an iron deficiency that I have to keep in check so I started taking regular vitamins. Hi justice11, have you found a solution after all those years? thank god I found people talking about this online, because I thought no one understood me! You may have a strong urge to have a bowel movement and not be able to control it. Restless legs syndrome typically causes an overwhelming urge to move your legs and an uncomfortable sensation in your legs. It’s usually worse after days I’ve done a lot of exercise, and during weeks of heightened stress. Periodic limb movement disorder (PLMD) can cause twitching and restlessness at night. Author has 1.8K answers and 491.1K answer views. I know everyone is different. (But not sweaty). Other medical issues that can produce similar symptoms are fibromyalgia and nerve-related disorders. I hope to find reason for this, but for now I steer clear of this dish. Be aware of warning signs associated with nighttime leg issues. After advise from others who had been on it I stopped taking them and all my symptoms disappeared. Worst feeling ever my rhemo doc really helped me with this put me on amtripyline this helps with sleeping and the restless parts of my body. A healthy nervous system will respond to this stretching sensation by alerting you to the urge to urinate, while also allowing the bladder to continue to fill. A condition called nocturia is different. Believe it or not I got a pair of gloves from the hosp and this seems to help my hands the right gloves keeps the heat in them and the blood flowing. *at 5:00 AM while involuntarily stretching my legs I drift in and out of sleep while shifting from sleeping on my stomach to my back to my side. I did notice that I fidget a lot in meetings though. I took it again the second night, same thing. Restless legs syndrome (RLS) is a sleep disorder in which uncomfortable leg sensations create an uncontrollable urge to move your legs. I am so sorry to read that you are suffering in this way and I genuinely hope that you can find some resolution and relief to this issue. RLS in young people is often first thought to be “growing pains,” and not a real condition that should be treated. Tramadol is an evil drug Its the one nearest to Heroin. I wish you luck trying to find a cure. I have had this stretch thing for ages I sit down and get comfy then have an urge to stretch or tense my muscles in a specific spot. The first sensation of the urge to urinate occurs when approximately 200 ml (just under 1 cup) of urine is stored. I don't want to go on meds. I watched a TV programme of a lady with this ages ago but sadly can't remember what they finally diagnosed (it wasn't a common ailment). Most nights it's completely impossible to sleep. If urinary incontinence affects your daily activities, … You may have bowel leakage and not know it. Restless leg syndrome symptoms usually occur at night while a person is resting or sleeping. I intend to go see a doctor and tell him about it all and now that I know its called RLS its a damned thing man! About a week ago I started having a extremely intense need to stretch first thing in the mornings (this urge is what I wake up to everymorning). In children, some of the most common causes of involuntary movements are: hypoxia, or insufficient oxygen at the time of birth kernicterus, which is … Contact medical assistance as soon as possible if any of these events occur or if your condition worsens over time, even though you have followed a physician's recommendations and employed home-care methods. I have a very uncomfortable problem that thankfully does NOT happen every night.. my legs will get a uncontrollable need to stretch.. during movement it gives temporary relief. Or click on "See All Conditions" to see every condition related to sudden urge to urinate. I feel your frustration as I get this as well. I don't know if this is an iron deficiency related issue or something else, but would love to hear if regular vitamins work for anyone else? One of the most frequent causes of weak-feeling legs and the feeling of needing to constantly stretch them during the night is restless leg syndrome, which is a condition with an unknown etiology 1. A person stretches involuntarily because it increases blood flow to the muscles, reduces stiffness of joints and prevents injuries. Lisa Mooney has been a professional writer for more than 18 years. See All Conditions. Be prepared to give your physician an accurate health history because he will depend on your description and accounts to help him form an accurate diagnosis. You try to stretch it out as you say, and I try stretching my arms and fingers too, but the relief is only temporary isn't it? 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