bag We used the National Nutrient Database for Standard Reference from the USDA to obtain nutritional data. 0 grams trans fat. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. grams cup, packed cup (not packed) Nutrition Facts. 13 oz. Raisins are high in sugar and calories but are beneficial for health if consumed in moderation. box (6 pack) Mini-snacks 12ct Mini-snacks box 12ct. Organic raisins are a healthier alternative to non-organic raisins, and are a good source of energy and nutrients. Absolutely! Raisins Pack Size: Pack Size -Select- 1oz. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are a low fat food and provide less than 120 calories per serving. Nutrition Information One small box (1.5 ounces) of organic raisins contains: Amount of calories in Raisins: Calories 429.2. Nutritional Facts of Raisins. 2  Grapes, depending on the variety, have fewer calories than raisins, but also less fiber. Let’s take a detailed look at what these “little drops of heaven” have to offer in terms of nutrients, in the section below – 1 Cup of Raisins (165g -packed): Calories – 508. Fats – 0.5g. The .gov means it’s official. For a Serving Size of 1 cup (not packed) ( 145 g) How many calories are in Raisins? Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5 carbs in a similar serving size of 6 grapes (14.4g). Calorie breakdown: 1% fat, 95% carbs, 4% protein. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Calories, fat, protein, and carbohydrate values for for Raisins and other related foods. box (BIB) BOX 2 CT 3 OZ Box 9 oz. Calories from Fat 7 ( 1.6 %) % Daily Value *. Federal government websites always use a .gov or .mil domain. Contain sugars at a rate of 79%, 4% dietary fiber, 3% protein, iron, calcium, potassium and sodium.Due to the vitamins, are among main ingredients in protein mixtures with peanuts , almonds and cashews , consumed by athletes. Raisins have many health benefits! canister 22.58 oz. Carbohydrates – 123.1g. The carb, calorie, and fiber counts in golden raisins are similar to dark raisins. They contribute to our daily intake of fiber, vitamins, and essential minerals. bag 32 oz. Raisins are … Proteins – 3.0g. Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. There are 108 calories in a 1/4 cup of Raisins. Antioxidant powerhouses, raisins provide only natural sugars. canister 10 oz. Raisins nutrition, although not just diet – 100 gramede raisins contain over 300 calories – their benefits are recognized. There are 434 calories in 1 cup of Raisins. 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