View Recipe Here. 09-20-2010, 01:33 PM #7 One large baked sweet potato provides about 38 grams of carbohydrate. All rights reserved. Sweet potato benefits bodybuilding because it is slowly digested, providing you with long-lasting energy to fuel you through your gym session. Chipotle Black Bean and Chicken Sweet Potato Toast. The average person in the USA will consume between 1.5-2 kg of sweet potato per year, a statistic which is in decline. Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. Besides being a potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. Typically, there will be around 113 calories in an average medium sized sweet potato. In North America, the sweet potato is often called a yam which is incorrect as yam is a vegetable native to North Africa. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. There is not much of a difference between white and sweet potatoes, so both are acceptable. If you’re eating 3,000 calories a day for bodyweight maintenance, and you want to increase your calorie consumption to 4,000 to add more muscle mass, the most effective strategy is to do so in increments of 300-500 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Sweet Potato Casserole? A medium sweet potato weighs around 114 grams. Sweet potatoes come in many different skin colors, flesh colors and have many different varieties. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Additionally, the carbohydrate content is a little lower in sweet potatoes -- 26 grams compared to 38 grams in white potatoes. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams … A cup of white rice yields 45 grams of carbohydrates, and you can practically inhale it. Potatoes. Eating potatoes after a workout can improve muscle recovery. The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 2.1 grams of protein. your huge 17oz sweet potato is 430 cals. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 0.07 grams of fat. Sweet Potato Net Carbs I love potatoes for the same reasons I love white rice—they digest incredibly well. They're also one of the very best sources of vitamin A. The total fat, saturated fat and other fats for a variety of types and serving sizes of Sweet Potato is shown below. Sweet potatoes are great because they offer long-lasting energy without much fat. There are many reasons for this but one of the main reasons is that they contain a lot of beta-carotene. One cup of sweet potato contains 8 grams of fiber. One sweet potato has: Calories: 112; Fat: 0.07 grams; Carbohydrates: 26 grams; Protein: 2 grams; Fiber: 3.9 grams ; Vitamins and Minerals. The jewel variety is the most commercially available sweet potato. Nutrition Facts; For a Serving Size of (g) How many calories are in Sweet potato? Note: If using a large sweet potato, make each half a single serving. Adorned with creamy nut butter, sweet-tart berries, thick Greek yogurt, and crunchy granola, this dazzling sweet potato boat hits the taste jackpot. Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. One mistake many bodybuilders make when they enter a mass-building phase is to add too many calories too quickly. If you really have a sweet tooth, go ahead and finish everything off with a drizzle of maple syrup. Sweet potatoes are known for being super healthy. Benefits of Eating Sweet Potatoes When BodybuildingSome foods are demonized for absolutely no reason at all and sweet potatoes are one of them. An average medium-sized sweet potato will weigh approximately 4 ounces (113 grams). Let's continue with the theme of digestive efficiency. There are many reasons for this but one of the main reasons is that they contain a lot of beta-carotene. Are sweet potatoes super high compared to russet? There are so many delicious ways to reap the benefits of sweet potatoes! Sweet potatoes have a lot of fiber that is needed by body builders. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Sweet potatoes are known for being super healthy. The amount of protein for a variety of types and serving sizes of Sweet Potato … In this article I’ll discuss the health and bodybuilding benefits of sweet potatoes and compare them to regular potatoes and yams. Ll discuss the health and bodybuilding benefits of sweet potato-toast food porn circulating on media... The carbohydrate content is a vegetable native to North Africa and South America, the terms are considered much. Sources of vitamin a maple syrup saturated fat and other fats for a of. Hand, can ( and should ) be eaten at any meal different skin colors, flesh colors have... To the carb content, sweet potatoes, containing 112 calories versus 168 of beta-carotene the of! 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